Cheese, swiss

100 g: 393 kcal, 27 g protein, 1.4 g carbohydrate and 31 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 31g	40%
Saturated Fat 18g	91%
Trans Fat 1g
Cholesterol 95mg	31%
Sodium 190mg	8%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0mcg	0%
Calcium 890mg	70%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Calcium (68% DV), Phosphorus (46% DV), Zinc (40% DV), Selenium (55% DV), Vitamin A (32% DV), Riboflavin (B2) (23% DV), Vitamin B12 (128% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 1% carbohydrate · 71% fat

Protein: 27 g 27%
Carbs: 1 g 1%
Fat: 31 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 90% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	393 kcal
Protein	27 g	27 g	54%
Carbohydrate	1.44 g	1.44 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	37.6 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31 g	31 g	40%
Saturated fat	18.2 g	18.2 g	91%
Trans fat	0.987 g	0.987 g
Monounsaturated fat	8.05 g	8.05 g
Polyunsaturated fat	1.34 g	1.34 g
Omega-3 ALA	0.125 g	0.125 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	890 mg	890 mg	68%
Iron	0.13 mg	0.13 mg	1%
Magnesium	33 mg	33 mg	8%
Phosphorus	574 mg	574 mg	46%
Potassium	72 mg	72 mg	2%
Sodium	187 mg	187 mg	8%
Zinc	4.37 mg	4.37 mg	40%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.026 mg	0.026 mg	1%
Selenium	30 mcg	30 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	288 mcg	288 mcg	32%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.011 mg	0.011 mg	1%
Riboflavin (B2)	0.302 mg	0.302 mg	23%
Niacin (B3)	0.064 mg	0.064 mg	0%
Pantothenic acid (B5)	0.353 mg	0.353 mg	7%
Vitamin B6	0.071 mg	0.071 mg	4%
Folate	10 mcg	10 mcg	3%
Vitamin B12	3.06 mcg	3.06 mcg	128%
Choline	13.8 mg	13.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.401 g	0.401 g
Threonine	1.04 g	1.04 g
Isoleucine	1.54 g	1.54 g
Leucine	2.96 g	2.96 g
Lysine	2.58 g	2.58 g
Methionine	0.784 g	0.784 g
Cystine	0.29 g	0.29 g
Phenylalanine	1.66 g	1.66 g
Tyrosine	1.69 g	1.69 g
Valine	2.14 g	2.14 g
Arginine	0.927 g	0.927 g
Histidine	1.06 g	1.06 g
Alanine	0.914 g	0.914 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	5.7 g	5.7 g
Glycine	0.508 g	0.508 g
Proline	3.69 g	3.69 g
Serine	1.64 g	1.64 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.