Cheese, white, queso blanco

1 cup, crumbled (118 g): 366 kcal, 24 g protein, 3 g carbohydrate and 28.7 g fat.

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Nutrition Facts

Serving size1 cup, crumbled (118 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 29g	37%
Saturated Fat 16g	81%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 830mg	36%
Total Carbohydrate 3g	1%
Dietary Fiber —
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 24g	48%
Vitamin D 0.8mcg	4%
Calcium 810mg	60%
Iron 0.2mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crumbled (118 g) gives you

High in Protein (48% DV), Calcium (63% DV), Phosphorus (44% DV), Zinc (33% DV), Selenium (30% DV), Vitamin A (21% DV), Riboflavin (B2) (21% DV), Vitamin B12 (86% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 3% carbohydrate · 71% fat

Protein: 24 g 26%
Carbs: 3 g 3%
Fat: 29 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 74% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 37% of foods
Total sugars: less than 47% of foods
Sodium: less than 10% of foods

All nutrients (35)

Amounts for 1 cup, crumbled (118 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	310 kcal
Protein	24 g	20.4 g	48%
Carbohydrate	2.99 g	2.53 g	1%
Total sugars	2.08 g	1.76 g
Water	57.5 g	48.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.7 g	24.3 g	37%
Saturated fat	16.1 g	13.7 g	81%
Trans fat	1.05 g	0.89 g
Monounsaturated fat	7.62 g	6.46 g
Polyunsaturated fat	1.36 g	1.15 g
Omega-3 ALA	0.124 g	0.105 g
Omega-3 EPA	0.011 g	0.009 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	82.6 mg	70 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	814 mg	690 mg	63%
Iron	0.212 mg	0.18 mg	1%
Magnesium	34.2 mg	29 mg	8%
Phosphorus	551 mg	467 mg	44%
Potassium	149 mg	126 mg	3%
Sodium	831 mg	704 mg	36%
Zinc	3.61 mg	3.06 mg	33%
Copper	0.03 mg	0.025 mg	3%
Manganese	0.025 mg	0.021 mg	1%
Selenium	16.3 mcg	13.8 mcg	30%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	185 mcg	157 mcg	21%
Vitamin D	0.826 mcg	0.7 mcg	4%
Vitamin E	0.555 mg	0.47 mg	4%
Vitamin K	1.89 mcg	1.6 mcg	2%
Thiamin (B1)	0.057 mg	0.048 mg	5%
Riboflavin (B2)	0.271 mg	0.23 mg	21%
Niacin (B3)	0.041 mg	0.035 mg	0%
Pantothenic acid (B5)	0.468 mg	0.397 mg	9%
Vitamin B6	0.101 mg	0.086 mg	6%
Vitamin B12	2.06 mcg	1.75 mcg	86%
Choline	18.2 mg	15.4 mg	3%

Similar foods

Sources

USDA FoodData Central record 172224(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.