Cottage cheese, full fat, large or small curd
100 g: 105 kcal, 11.6 g protein, 4.6 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 350mg | 15% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 23% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 0mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Vitamin B12 (28% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 18% carbohydrate · 37% fat
- Protein
- 12 g 45%
- Carbs
- 5 g 18%
- Fat
- 4 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 57% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 43% of foods
- Sodium: less than 24% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 105 kcal | |
| Protein | 11.6 g | 11.6 g | 23% |
| Carbohydrate | 4.6 g | 4.6 g | 2% |
| Water | 78.1 g | 78.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.22 g | 4.22 g | 5% |
| Saturated fat | 2.6 g | 2.6 g | 13% |
| Monounsaturated fat | 0.916 g | 0.916 g | |
| Cholesterol | 18 mg | 18 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 88.3 mg | 88.3 mg | 7% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 9.19 mg | 9.19 mg | 2% |
| Phosphorus | 154 mg | 154 mg | 12% |
| Potassium | 124 mg | 124 mg | 3% |
| Sodium | 350 mg | 350 mg | 15% |
| Zinc | 0.454 mg | 0.454 mg | 4% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.052 mg | 0.052 mg | 4% |
| Niacin (B3) | 0.138 mg | 0.138 mg | 1% |
| Vitamin B6 | 0.047 mg | 0.047 mg | 3% |
| Vitamin B12 | 0.662 mcg | 0.662 mcg | 28% |
Similar foods
- Cheese, swiss
- Cheese, swiss, low fat
- Cheese, swiss, low sodium
- Cheese, tilsit
- Cheese, white, queso blanco
- Cream cheese, full fat, block
- Cream substitute, flavored, liquid
- Cream substitute, flavored, powdered
- Cream substitute, liquid, light
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Sources
- USDA FoodData Central record 2346384(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.