Cheese straws/twists, retail

100 g: 510 kcal, 14.1 g protein, 48.5 g carbohydrate and 30.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 30g	39%
Saturated Fat 18g	88%
Trans Fat 1g
Cholesterol 70mg	24%
Sodium 970mg	42%
Total Carbohydrate 49g	18%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 1.2mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Manganese (20% DV), Selenium (20% DV), Thiamin (B1) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 37% carbohydrate · 52% fat

Protein: 14 g 11%
Carbs: 49 g 37%
Fat: 30 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 64% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 50% of foods
Sodium: less than 5% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	510 kcal	510 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	48.5 g	48.5 g	18%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	1.52 g	1.52 g
Starch	42.4 g	42.4 g
Water	4.7 g	4.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.3 g	30.3 g	39%
Saturated fat	17.5 g	17.5 g	88%
Trans fat	0.78 g	0.78 g
Monounsaturated fat	7.67 g	7.67 g
Polyunsaturated fat	1.71 g	1.71 g
Omega-3 ALA	0.26 g	0.26 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	71.4 mg	71.4 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	233 mg	233 mg	18%
Iron	1.15 mg	1.15 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	153 mg	153 mg	3%
Sodium	974 mg	974 mg	42%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.45 mg	0.45 mg	20%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.81 mg	0.81 mg	16%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-824 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.