Cheese spread, pasteurized process, American

1 cubic inch (18 g): 52 kcal, 3 g protein, 1.6 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size1 cubic inch (18 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 10mg	3%
Sodium 290mg	13%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (18 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 12% carbohydrate · 66% fat

Protein: 3 g 23%
Carbs: 2 g 12%
Fat: 4 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 65% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52.2 kcal	290 kcal
Protein	2.95 g	16.4 g	6%
Carbohydrate	1.57 g	8.73 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.32 g	7.32 g
Water	8.58 g	47.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.82 g	21.2 g	5%
Saturated fat	2.4 g	13.3 g	12%
Monounsaturated fat	1.12 g	6.22 g
Polyunsaturated fat	0.112 g	0.624 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.9 mg	55 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	562 mg	8%
Iron	0.059 mg	0.33 mg	0%
Magnesium	5.22 mg	29 mg	1%
Phosphorus	158 mg	875 mg	13%
Potassium	43.6 mg	242 mg	1%
Sodium	293 mg	1625 mg	13%
Zinc	0.466 mg	2.59 mg	4%
Copper	0.006 mg	0.033 mg	1%
Manganese	0.004 mg	0.02 mg	0%
Selenium	2.03 mcg	11.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.1 mcg	173 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.072 mcg	0.4 mcg	0%
Vitamin E	0.034 mg	0.19 mg	0%
Vitamin K	0.324 mcg	1.8 mcg	0%
Thiamin (B1)	0.009 mg	0.048 mg	1%
Riboflavin (B2)	0.078 mg	0.431 mg	6%
Niacin (B3)	0.024 mg	0.131 mg	0%
Pantothenic acid (B5)	0.123 mg	0.686 mg	2%
Vitamin B6	0.021 mg	0.117 mg	1%
Folate	1.26 mcg	7 mcg	0%
Vitamin B12	0.072 mcg	0.4 mcg	3%
Choline	6.52 mg	36.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.239 g
Threonine	0.113 g	0.628 g
Isoleucine	0.15 g	0.833 g
Leucine	0.32 g	1.78 g
Lysine	0.271 g	1.51 g
Methionine	0.097 g	0.538 g
Cystine	0.019 g	0.105 g
Phenylalanine	0.168 g	0.931 g
Tyrosine	0.16 g	0.89 g
Valine	0.246 g	1.37 g
Arginine	0.098 g	0.545 g
Histidine	0.092 g	0.509 g
Alanine	0.108 g	0.602 g
Aspartic acid	0.199 g	1.1 g
Glutamic acid	0.626 g	3.48 g
Glycine	0.056 g	0.311 g
Proline	0.418 g	2.32 g
Serine	0.187 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.