Chutney, tomato
100 g: 128 kcal, 1.2 g protein, 30.9 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 18% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 5% |
| Total Sugars 28g | |
| Includes Added Sugars ≤28g | ≤56% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 95% carbohydrate · 1% fat
- Protein
- 1 g 4%
- Carbs
- 31 g 95%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 17% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 19% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 128 kcal | 128 kcal | |
| Protein | 1.2 g | 1.2 g | 2% |
| Carbohydrate | 30.9 g | 30.9 g | 11% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 28.1 g | 28.1 g | |
| Starch | 2.64 g | 2.64 g | |
| Water | 63.8 g | 63.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 410 mg | 410 mg | 18% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-345 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.