Cheese, processed, plain
100 g: 297 kcal, 17.8 g protein, 4.8 g carbohydrate and 23 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 14g | 72% |
| Trans Fat 1g | |
| Cholesterol 85mg | 28% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 610mg | 45% |
| Iron 0.5mg | 2% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (36% DV), Calcium (47% DV), Phosphorus (61% DV), Zinc (24% DV), Vitamin B12 (50% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 6% carbohydrate · 70% fat
- Protein
- 18 g 24%
- Carbs
- 5 g 6%
- Fat
- 23 g 70%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 70% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: none
- Total sugars: less than 30% of foods
- Sodium: less than 4% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 297 kcal | 297 kcal | |
| Protein | 17.8 g | 17.8 g | 36% |
| Carbohydrate | 4.76 g | 4.76 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.76 g | 4.76 g | |
| Starch | 0 g | 0 g | |
| Water | 47.4 g | 47.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23 g | 23 g | 29% |
| Saturated fat | 14.3 g | 14.3 g | 72% |
| Trans fat | 1.13 g | 1.13 g | |
| Monounsaturated fat | 6.34 g | 6.34 g | |
| Polyunsaturated fat | 0.83 g | 0.83 g | |
| Omega-3 ALA | 0.2 g | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 610 mg | 610 mg | 47% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 768 mg | 768 mg | 61% |
| Potassium | 178 mg | 178 mg | 4% |
| Sodium | 1000 mg | 1000 mg | 43% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.6 mg | 0.6 mg | 12% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 1.2 mcg | 1.2 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, White Cheshire
- Cheese, cottage, plain
- Cheese, cottage, plain, reduced fat
- Cheese, goats milk, full fat, soft, white rind
- Cheese, hard, average
- Cheese, processed, slices, reduced fat
- Cheese, processed, smoked
- Cheese, spreadable, full fat, soft, white
- Cheese, spreadable, medium fat, soft, white
- Cheese, spreadable, soft white, low fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-527 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.