Cheese, pasteurized process, swiss

1 slice, (3/4 oz) (21 g): 70 kcal, 5.2 g protein, 0.4 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size1 slice, (3/4 oz) (21 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 20mg	6%
Sodium 290mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 160mg	10%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (3/4 oz) (21 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 2% carbohydrate · 68% fat

Protein: 5 g 30%
Carbs: 0 g 3%
Fat: 5 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 86% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 slice, (3/4 oz) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.1 kcal	334 kcal
Protein	5.19 g	24.7 g	10%
Carbohydrate	0.441 g	2.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.258 g	1.23 g
Water	8.89 g	42.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.25 g	25 g	7%
Saturated fat	3.37 g	16 g	17%
Monounsaturated fat	1.48 g	7.05 g
Polyunsaturated fat	0.131 g	0.622 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.9 mg	85 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	162 mg	772 mg	12%
Iron	0.128 mg	0.61 mg	1%
Magnesium	6.09 mg	29 mg	1%
Phosphorus	160 mg	762 mg	13%
Potassium	45.4 mg	216 mg	1%
Sodium	288 mg	1370 mg	13%
Zinc	0.758 mg	3.61 mg	7%
Copper	0.006 mg	0.027 mg	1%
Manganese	0.003 mg	0.014 mg	0%
Selenium	3.34 mcg	15.9 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41.6 mcg	198 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.105 mcg	0.5 mcg	1%
Vitamin E	0.071 mg	0.34 mg	0%
Vitamin K	0.462 mcg	2.2 mcg	0%
Thiamin (B1)	0.003 mg	0.014 mg	0%
Riboflavin (B2)	0.058 mg	0.276 mg	4%
Niacin (B3)	0.008 mg	0.038 mg	0%
Pantothenic acid (B5)	0.055 mg	0.26 mg	1%
Vitamin B6	0.008 mg	0.036 mg	0%
Folate	1.26 mcg	6 mcg	0%
Vitamin B12	0.258 mcg	1.23 mcg	11%
Choline	7.6 mg	36.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.36 g
Threonine	0.168 g	0.802 g
Isoleucine	0.24 g	1.14 g
Leucine	0.459 g	2.19 g
Lysine	0.515 g	2.45 g
Methionine	0.134 g	0.64 g
Cystine	0.033 g	0.159 g
Phenylalanine	0.264 g	1.26 g
Tyrosine	0.284 g	1.35 g
Valine	0.311 g	1.48 g
Arginine	0.217 g	1.03 g
Histidine	0.212 g	1.01 g
Alanine	0.13 g	0.62 g
Aspartic acid	0.319 g	1.52 g
Glutamic acid	1.08 g	5.13 g
Glycine	0.085 g	0.407 g
Proline	0.528 g	2.52 g
Serine	0.251 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.