Cheese, pasteurized process, pimento

1 cup, melted (244 g): 915 kcal, 54 g protein, 4.2 g carbohydrate and 76.1 g fat.

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Nutrition Facts

Serving size1 cup, melted (244 g)

Amount per serving

Calories920

% Daily Value*

Total Fat 76g	98%
Saturated Fat 48g	240%
Trans Fat —
Cholesterol 230mg	76%
Sodium 2230mg	97%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 54g	108%
Vitamin D 1.2mcg	6%
Calcium 1500mg	120%
Iron 1mg	6%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, melted (244 g) gives you

High in Protein (108% DV), Calcium (115% DV), Phosphorus (145% DV), Zinc (66% DV), Selenium (64% DV), Vitamin A (66% DV), Riboflavin (B2) (66% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (71% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 54 g 24%
Carbs: 4 g 2%
Fat: 76 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 80% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 57% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 cup, melted (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	915 kcal	375 kcal
Protein	54 g	22.1 g	108%
Carbohydrate	4.22 g	1.73 g	2%
Dietary fiber	0.244 g	0.1 g	1%
Total sugars	1.51 g	0.62 g
Water	95.4 g	39.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	76.1 g	31.2 g	98%
Saturated fat	48 g	19.7 g	240%
Monounsaturated fat	21.8 g	8.94 g
Polyunsaturated fat	2.41 g	0.988 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	229 mg	94 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1498 mg	614 mg	115%
Iron	1.02 mg	0.42 mg	6%
Magnesium	53.7 mg	22 mg	13%
Phosphorus	1815 mg	744 mg	145%
Potassium	395 mg	162 mg	8%
Sodium	2233 mg	915 mg	97%
Zinc	7.27 mg	2.98 mg	66%
Copper	0.081 mg	0.033 mg	9%
Manganese	0.039 mg	0.016 mg	2%
Selenium	35.4 mcg	14.5 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	595 mcg	244 mcg	66%
Vitamin C	5.61 mg	2.3 mg	6%
Vitamin D	1.22 mcg	0.5 mcg	6%
Vitamin E	0.708 mg	0.29 mg	5%
Vitamin K	7.08 mcg	2.9 mcg	6%
Thiamin (B1)	0.066 mg	0.027 mg	5%
Riboflavin (B2)	0.864 mg	0.354 mg	66%
Niacin (B3)	0.19 mg	0.078 mg	1%
Pantothenic acid (B5)	1.18 mg	0.485 mg	24%
Vitamin B6	0.173 mg	0.071 mg	10%
Folate	19.5 mcg	8 mcg	5%
Vitamin B12	1.71 mcg	0.7 mcg	71%
Choline	84.7 mg	34.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.788 g	0.323 g
Threonine	1.75 g	0.718 g
Isoleucine	2.5 g	1.02 g
Leucine	4.77 g	1.96 g
Lysine	5.36 g	2.2 g
Methionine	1.4 g	0.572 g
Cystine	0.346 g	0.142 g
Phenylalanine	2.74 g	1.12 g
Tyrosine	2.95 g	1.21 g
Valine	3.23 g	1.32 g
Arginine	2.26 g	0.926 g
Histidine	2.2 g	0.902 g
Alanine	1.35 g	0.555 g
Aspartic acid	3.32 g	1.36 g
Glutamic acid	11.2 g	4.59 g
Glycine	0.888 g	0.364 g
Proline	5.49 g	2.25 g
Serine	2.61 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.