Cheese, parmesan, grated
100 g: 421 kcal, 29.6 g protein, 12.4 g carbohydrate and 28 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 16g | 78% |
| Trans Fat 1g | |
| Cholesterol 85mg | 29% |
| Sodium 1750mg | 76% |
| Total Carbohydrate 12g | 5% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 30g | 59% |
| Vitamin D — | |
| Calcium 880mg | 70% |
| Iron 0.5mg | 2% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Calcium (68% DV), Phosphorus (51% DV), Zinc (39% DV), Selenium (64% DV), Vitamin A (25% DV), Riboflavin (B2) (27% DV), Vitamin B12 (56% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 12% carbohydrate · 60% fat
- Protein
- 30 g 28%
- Carbs
- 12 g 12%
- Fat
- 28 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 95% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 59% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 1% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 421 kcal | 421 kcal | |
| Protein | 29.6 g | 29.6 g | 59% |
| Carbohydrate | 12.4 g | 12.4 g | 5% |
| Total sugars | 0.07 g | 0.07 g | |
| Water | 22.8 g | 22.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28 g | 28 g | 36% |
| Saturated fat | 15.5 g | 15.5 g | 78% |
| Trans fat | 0.896 g | 0.896 g | |
| Monounsaturated fat | 6.4 g | 6.4 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g | |
| Omega-3 ALA | 0.102 g | 0.102 g | |
| Omega-3 EPA | 0.008 g | 0.008 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 87 mg | 87 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 884 mg | 884 mg | 68% |
| Iron | 0.45 mg | 0.45 mg | 3% |
| Magnesium | 34.9 mg | 34.9 mg | 8% |
| Phosphorus | 634 mg | 634 mg | 51% |
| Potassium | 184 mg | 184 mg | 4% |
| Sodium | 1750 mg | 1750 mg | 76% |
| Zinc | 4.33 mg | 4.33 mg | 39% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.066 mg | 0.066 mg | 3% |
| Selenium | 35 mcg | 35 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 228 mcg | 228 mcg | 25% |
| Vitamin E | 0.51 mg | 0.51 mg | 3% |
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.027 mg | 0.027 mg | 2% |
| Riboflavin (B2) | 0.345 mg | 0.345 mg | 27% |
| Niacin (B3) | 0.078 mg | 0.078 mg | 0% |
| Pantothenic acid (B5) | 0.457 mg | 0.457 mg | 9% |
| Vitamin B6 | 0.081 mg | 0.081 mg | 5% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.35 mcg | 1.35 mcg | 56% |
| Choline | 14.1 mg | 14.1 mg | 3% |
Similar foods
- Cheese, muenster
- Cheese, muenster, low fat
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- Cheese, parmesan, dry grated, reduced fat
- Cheese, parmesan, grated, refrigerated
- Cheese, parmesan, hard
- Cheese, parmesan, low sodium
- Cheese, parmesan, shredded
- Cheese, pasteurized process cheese food or product, American, singles
Sources
- USDA FoodData Central record 325036(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.