Cheese, parmesan, grated

1 tbsp (5 g): 21 kcal, 1.4 g protein, 0.7 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 90mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (5 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 13% carbohydrate · 60% fat

Protein: 1 g 27%
Carbs: 1 g 13%
Fat: 1 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 93% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	420 kcal
Protein	1.42 g	28.4 g	3%
Carbohydrate	0.696 g	13.9 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.004 g	0.07 g
Water	1.13 g	22.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.39 g	27.8 g	2%
Saturated fat	0.769 g	15.4 g	4%
Trans fat	0.044 g	0.876 g
Monounsaturated fat	0.356 g	7.13 g
Polyunsaturated fat	0.069 g	1.39 g
Omega-3 ALA	0.005 g	0.102 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.3 mg	86 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.6 mg	853 mg	3%
Iron	0.025 mg	0.49 mg	0%
Magnesium	1.7 mg	34 mg	0%
Phosphorus	31.4 mg	627 mg	3%
Potassium	9 mg	180 mg	0%
Sodium	90.2 mg	1804 mg	4%
Zinc	0.21 mg	4.2 mg	2%
Copper	0.002 mg	0.04 mg	0%
Manganese	0.004 mg	0.071 mg	0%
Selenium	1.72 mcg	34.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.1 mcg	262 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.025 mcg	0.5 mcg	0%
Vitamin E	0.027 mg	0.53 mg	0%
Vitamin K	0.085 mcg	1.7 mcg	0%
Thiamin (B1)	0.001 mg	0.026 mg	0%
Riboflavin (B2)	0.018 mg	0.358 mg	1%
Niacin (B3)	0.004 mg	0.08 mg	0%
Pantothenic acid (B5)	0.022 mg	0.45 mg	0%
Vitamin B6	0.004 mg	0.081 mg	0%
Folate	0.3 mcg	6 mcg	0%
Vitamin B12	0.07 mcg	1.4 mcg	3%
Choline	0.705 mg	14.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.383 g
Threonine	0.054 g	1.07 g
Isoleucine	0.073 g	1.46 g
Leucine	0.137 g	2.75 g
Lysine	0.11 g	2.2 g
Methionine	0.038 g	0.751 g
Cystine	0.004 g	0.09 g
Phenylalanine	0.077 g	1.54 g
Tyrosine	0.086 g	1.72 g
Valine	0.093 g	1.86 g
Arginine	0.058 g	1.16 g
Histidine	0.04 g	0.806 g
Alanine	0.043 g	0.859 g
Aspartic acid	0.099 g	1.98 g
Glutamic acid	0.321 g	6.42 g
Glycine	0.028 g	0.56 g
Proline	0.171 g	3.42 g
Serine	0.085 g	1.69 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171247(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.