Cheese, neufchatel

100 g: 253 kcal, 9.2 g protein, 3.6 g carbohydrate and 22.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 23g	29%
Saturated Fat 13g	64%
Trans Fat —
Cholesterol 75mg	25%
Sodium 330mg	15%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	18%
Vitamin D —
Calcium 120mg	10%
Iron 0.1mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 6% carbohydrate · 80% fat

Protein: 9 g 14%
Carbs: 4 g 6%
Fat: 23 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 51% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 39% of foods
Sodium: less than 25% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	9.15 g	9.15 g	18%
Carbohydrate	3.59 g	3.59 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.19 g	3.19 g
Starch	0.5 g	0.5 g
Water	63.1 g	63.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.8 g	22.8 g	29%
Saturated fat	12.8 g	12.8 g	64%
Monounsaturated fat	5.78 g	5.78 g
Polyunsaturated fat	0.97 g	0.97 g
Omega-3 ALA	0.117 g	0.117 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	117 mg	9%
Iron	0.13 mg	0.13 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	138 mg	138 mg	11%
Potassium	152 mg	152 mg	3%
Sodium	334 mg	334 mg	15%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.027 mg	0.027 mg	3%
Manganese	0.011 mg	0.011 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	241 mcg	241 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	0.21 mg	0.21 mg	1%
Pantothenic acid (B5)	0.575 mg	0.575 mg	12%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.359 g	0.359 g
Isoleucine	0.501 g	0.501 g
Leucine	1.01 g	1.01 g
Lysine	0.875 g	0.875 g
Methionine	0.294 g	0.294 g
Cystine	0.064 g	0.064 g
Phenylalanine	0.448 g	0.448 g
Tyrosine	0.468 g	0.468 g
Valine	0.609 g	0.609 g
Arginine	0.363 g	0.363 g
Histidine	0.27 g	0.27 g
Alanine	0.283 g	0.283 g
Aspartic acid	0.794 g	0.794 g
Glutamic acid	2.01 g	2.01 g
Glycine	0.218 g	0.218 g
Proline	1.03 g	1.03 g
Serine	0.577 g	0.577 g

Similar foods

Sources

USDA FoodData Central record 171246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.