Cheese, muenster, low fat

1 slice (28 g): 76 kcal, 6.9 g protein, 1 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 slice (28 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 20mg	6%
Sodium 170mg	7%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D 0.1mcg	0%
Calcium 150mg	10%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 5% carbohydrate · 58% fat

Protein: 7 g 36%
Carbs: 1 g 5%
Fat: 5 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 13% of foods

All nutrients (36)

Amounts for 1 slice (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75.9 kcal	271 kcal
Protein	6.92 g	24.7 g	14%
Carbohydrate	0.98 g	3.5 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.98 g	3.5 g
Water	14.1 g	50.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.93 g	17.6 g	6%
Saturated fat	3.07 g	10.9 g	15%
Monounsaturated fat	1.43 g	5.09 g
Polyunsaturated fat	0.182 g	0.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.6 mg	63 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	148 mg	529 mg	11%
Iron	0.115 mg	0.41 mg	1%
Magnesium	7.56 mg	27 mg	2%
Phosphorus	131 mg	468 mg	10%
Potassium	37.5 mg	134 mg	1%
Sodium	168 mg	600 mg	7%
Zinc	0.787 mg	2.81 mg	7%
Copper	0.009 mg	0.031 mg	1%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	175 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.084 mcg	0.3 mcg	0%
Vitamin E	0.042 mg	0.15 mg	0%
Vitamin K	0.42 mcg	1.5 mcg	0%
Thiamin (B1)	0.003 mg	0.01 mg	0%
Riboflavin (B2)	0.101 mg	0.36 mg	8%
Niacin (B3)	0.028 mg	0.1 mg	0%
Vitamin B6	0.017 mg	0.06 mg	1%
Folate	3.36 mcg	12 mcg	1%
Vitamin B12	0.412 mcg	1.47 mcg	17%
Choline	4.31 mg	15.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.