Cheese, muenster, low fat

1 cubic inch (18 g): 49 kcal, 4.4 g protein, 0.6 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 cubic inch (18 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 10mg	4%
Sodium 110mg	5%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	9%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (18 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 5% carbohydrate · 58% fat

Protein: 4 g 36%
Carbs: 1 g 5%
Fat: 3 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 13% of foods

All nutrients (36)

Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48.8 kcal	271 kcal
Protein	4.45 g	24.7 g	9%
Carbohydrate	0.63 g	3.5 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.63 g	3.5 g
Water	9.09 g	50.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.17 g	17.6 g	4%
Saturated fat	1.97 g	10.9 g	10%
Monounsaturated fat	0.916 g	5.09 g
Polyunsaturated fat	0.117 g	0.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.3 mg	63 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	95.2 mg	529 mg	7%
Iron	0.074 mg	0.41 mg	0%
Magnesium	4.86 mg	27 mg	1%
Phosphorus	84.2 mg	468 mg	7%
Potassium	24.1 mg	134 mg	1%
Sodium	108 mg	600 mg	5%
Zinc	0.506 mg	2.81 mg	5%
Copper	0.006 mg	0.031 mg	1%
Selenium	2.61 mcg	14.5 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	31.5 mcg	175 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.054 mcg	0.3 mcg	0%
Vitamin E	0.027 mg	0.15 mg	0%
Vitamin K	0.27 mcg	1.5 mcg	0%
Thiamin (B1)	0.002 mg	0.01 mg	0%
Riboflavin (B2)	0.065 mg	0.36 mg	5%
Niacin (B3)	0.018 mg	0.1 mg	0%
Vitamin B6	0.011 mg	0.06 mg	1%
Folate	2.16 mcg	12 mcg	1%
Vitamin B12	0.265 mcg	1.47 mcg	11%
Choline	2.77 mg	15.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.