Cheese, muenster, low fat

100 g: 271 kcal, 24.7 g protein, 3.5 g carbohydrate and 17.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 65mg	21%
Sodium 600mg	26%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 25g	49%
Vitamin D 0.3mcg	0%
Calcium 530mg	40%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (41% DV), Phosphorus (37% DV), Zinc (26% DV), Selenium (26% DV), Riboflavin (B2) (28% DV), Vitamin B12 (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 5% carbohydrate · 58% fat

Protein: 25 g 36%
Carbs: 4 g 5%
Fat: 18 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 13% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	24.7 g	24.7 g	49%
Carbohydrate	3.5 g	3.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.5 g	3.5 g
Water	50.5 g	50.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	10.9 g	10.9 g	55%
Monounsaturated fat	5.09 g	5.09 g
Polyunsaturated fat	0.65 g	0.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	529 mg	529 mg	41%
Iron	0.41 mg	0.41 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	468 mg	468 mg	37%
Potassium	134 mg	134 mg	3%
Sodium	600 mg	600 mg	26%
Zinc	2.81 mg	2.81 mg	26%
Copper	0.031 mg	0.031 mg	3%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	175 mcg	175 mcg	19%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	0.1 mg	0.1 mg	1%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.47 mcg	1.47 mcg	61%
Choline	15.4 mg	15.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.