Cheese, mexican, queso asadero

1 slice, (1 oz) (28 g): 100 kcal, 6.3 g protein, 1.2 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 30mg	10%
Sodium 170mg	7%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	13%
Vitamin D 0.1mcg	0%
Calcium 190mg	15%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 5% carbohydrate · 68% fat

Protein: 6 g 27%
Carbs: 1 g 5%
Fat: 7 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 81% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.7 kcal	356 kcal
Protein	6.33 g	22.6 g	13%
Carbohydrate	1.16 g	4.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12.4 g	44.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7 g	25 g	9%
Saturated fat	4.16 g	14.8 g	21%
Monounsaturated fat	2.25 g	8.04 g
Polyunsaturated fat	0.238 g	0.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.4 mg	105 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	185 mg	661 mg	14%
Iron	0.143 mg	0.51 mg	1%
Magnesium	7.28 mg	26 mg	2%
Phosphorus	124 mg	443 mg	10%
Potassium	24.1 mg	86 mg	1%
Sodium	170 mg	607 mg	7%
Zinc	0.846 mg	3.02 mg	8%
Copper	0.007 mg	0.026 mg	1%
Manganese	0.01 mg	0.036 mg	0%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.4 mcg	55 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.5 mcg	1%
Vitamin E	0.067 mg	0.24 mg	0%
Vitamin K	0.672 mcg	2.4 mcg	1%
Thiamin (B1)	0.006 mg	0.021 mg	0%
Riboflavin (B2)	0.062 mg	0.223 mg	5%
Niacin (B3)	0.051 mg	0.181 mg	0%
Pantothenic acid (B5)	0.065 mg	0.231 mg	1%
Vitamin B6	0.015 mg	0.053 mg	1%
Folate	2.24 mcg	8 mcg	1%
Vitamin B12	0.28 mcg	1 mcg	12%
Choline	4.31 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.269 g
Threonine	0.206 g	0.737 g
Isoleucine	0.343 g	1.23 g
Leucine	0.594 g	2.12 g
Lysine	0.433 g	1.55 g
Methionine	0.166 g	0.593 g
Cystine	0.029 g	0.103 g
Phenylalanine	0.333 g	1.19 g
Tyrosine	0.297 g	1.06 g
Valine	0.399 g	1.43 g
Arginine	0.213 g	0.76 g
Histidine	0.194 g	0.694 g
Alanine	0.14 g	0.501 g
Aspartic acid	0.413 g	1.48 g
Glutamic acid	1.42 g	5.07 g
Glycine	0.069 g	0.246 g
Proline	0.673 g	2.4 g
Serine	0.327 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173437(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.