Cheese, mexican, queso asadero
1 cubic inch (18 g): 64 kcal, 4.1 g protein, 0.7 g carbohydrate and 4.5 g fat.
Log 1 cubic inch (18 g) to todayCompare with another food
Nutrition Facts
Serving size1 cubic inch (18 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 110mg | 5% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 4g | 8% |
| Vitamin D 0.1mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch (18 g) gives you
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 5% carbohydrate · 68% fat
- Protein
- 4 g 27%
- Carbs
- 1 g 5%
- Fat
- 5 g 68%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 81% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 13% of foods
All nutrients (57)
Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 64.1 kcal | 356 kcal | |
| Protein | 4.07 g | 22.6 g | 8% |
| Carbohydrate | 0.743 g | 4.13 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 7.95 g | 44.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.5 g | 25 g | 6% |
| Saturated fat | 2.67 g | 14.8 g | 13% |
| Monounsaturated fat | 1.45 g | 8.04 g | |
| Polyunsaturated fat | 0.153 g | 0.85 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 18.9 mg | 105 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 119 mg | 661 mg | 9% |
| Iron | 0.092 mg | 0.51 mg | 1% |
| Magnesium | 4.68 mg | 26 mg | 1% |
| Phosphorus | 79.7 mg | 443 mg | 6% |
| Potassium | 15.5 mg | 86 mg | 0% |
| Sodium | 109 mg | 607 mg | 5% |
| Zinc | 0.544 mg | 3.02 mg | 5% |
| Copper | 0.005 mg | 0.026 mg | 1% |
| Manganese | 0.006 mg | 0.036 mg | 0% |
| Selenium | 2.61 mcg | 14.5 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.9 mcg | 55 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.09 mcg | 0.5 mcg | 0% |
| Vitamin E | 0.043 mg | 0.24 mg | 0% |
| Vitamin K | 0.432 mcg | 2.4 mcg | 0% |
| Thiamin (B1) | 0.004 mg | 0.021 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 0.223 mg | 3% |
| Niacin (B3) | 0.033 mg | 0.181 mg | 0% |
| Pantothenic acid (B5) | 0.042 mg | 0.231 mg | 1% |
| Vitamin B6 | 0.01 mg | 0.053 mg | 1% |
| Folate | 1.44 mcg | 8 mcg | 0% |
| Vitamin B12 | 0.18 mcg | 1 mcg | 8% |
| Choline | 2.77 mg | 15.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.048 g | 0.269 g | |
| Threonine | 0.133 g | 0.737 g | |
| Isoleucine | 0.221 g | 1.23 g | |
| Leucine | 0.382 g | 2.12 g | |
| Lysine | 0.279 g | 1.55 g | |
| Methionine | 0.107 g | 0.593 g | |
| Cystine | 0.019 g | 0.103 g | |
| Phenylalanine | 0.214 g | 1.19 g | |
| Tyrosine | 0.191 g | 1.06 g | |
| Valine | 0.257 g | 1.43 g | |
| Arginine | 0.137 g | 0.76 g | |
| Histidine | 0.125 g | 0.694 g | |
| Alanine | 0.09 g | 0.501 g | |
| Aspartic acid | 0.266 g | 1.48 g | |
| Glutamic acid | 0.913 g | 5.07 g | |
| Glycine | 0.044 g | 0.246 g | |
| Proline | 0.433 g | 2.4 g | |
| Serine | 0.21 g | 1.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 173437(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.