Cheese, mexican, queso asadero

100 g: 356 kcal, 22.6 g protein, 4.1 g carbohydrate and 25 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 25g	32%
Saturated Fat 15g	74%
Trans Fat —
Cholesterol 105mg	35%
Sodium 610mg	26%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.5mcg	2%
Calcium 660mg	50%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Calcium (51% DV), Phosphorus (35% DV), Zinc (27% DV), Selenium (26% DV), Vitamin B12 (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 5% carbohydrate · 68% fat

Protein: 23 g 27%
Carbs: 4 g 5%
Fat: 25 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 81% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	4.13 g	4.13 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	44.2 g	44.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25 g	25 g	32%
Saturated fat	14.8 g	14.8 g	74%
Monounsaturated fat	8.04 g	8.04 g
Polyunsaturated fat	0.85 g	0.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	661 mg	661 mg	51%
Iron	0.51 mg	0.51 mg	3%
Magnesium	26 mg	26 mg	6%
Phosphorus	443 mg	443 mg	35%
Potassium	86 mg	86 mg	2%
Sodium	607 mg	607 mg	26%
Zinc	3.02 mg	3.02 mg	27%
Copper	0.026 mg	0.026 mg	3%
Manganese	0.036 mg	0.036 mg	2%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55 mcg	55 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.223 mg	0.223 mg	17%
Niacin (B3)	0.181 mg	0.181 mg	1%
Pantothenic acid (B5)	0.231 mg	0.231 mg	5%
Vitamin B6	0.053 mg	0.053 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.269 g	0.269 g
Threonine	0.737 g	0.737 g
Isoleucine	1.23 g	1.23 g
Leucine	2.12 g	2.12 g
Lysine	1.55 g	1.55 g
Methionine	0.593 g	0.593 g
Cystine	0.103 g	0.103 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	1.06 g	1.06 g
Valine	1.43 g	1.43 g
Arginine	0.76 g	0.76 g
Histidine	0.694 g	0.694 g
Alanine	0.501 g	0.501 g
Aspartic acid	1.48 g	1.48 g
Glutamic acid	5.07 g	5.07 g
Glycine	0.246 g	0.246 g
Proline	2.4 g	2.4 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173437(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.