Cheese, low-sodium, cheddar or colby

1 slice, (1 oz) (28 g): 111 kcal, 6.8 g protein, 0.5 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 9g	12%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 30mg	9%
Sodium 5mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D 0.2mcg	0%
Calcium 200mg	15%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 2% carbohydrate · 74% fat

Protein: 7 g 24%
Carbs: 1 g 2%
Fat: 9 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 85% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 77% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	398 kcal
Protein	6.82 g	24.4 g	14%
Carbohydrate	0.535 g	1.91 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.137 g	0.49 g
Water	10.9 g	39 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.13 g	32.6 g	12%
Saturated fat	5.82 g	20.8 g	29%
Monounsaturated fat	2.57 g	9.19 g
Polyunsaturated fat	0.272 g	0.972 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	28 mg	100 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	197 mg	703 mg	15%
Iron	0.202 mg	0.72 mg	1%
Magnesium	7.56 mg	27 mg	2%
Phosphorus	136 mg	484 mg	11%
Potassium	31.4 mg	112 mg	1%
Sodium	5.88 mg	21 mg	0%
Zinc	0.865 mg	3.09 mg	8%
Copper	0.01 mg	0.036 mg	1%
Manganese	0.003 mg	0.011 mg	0%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	73.9 mcg	264 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.6 mcg	1%
Vitamin E	0.078 mg	0.28 mg	1%
Vitamin K	0.756 mcg	2.7 mcg	1%
Thiamin (B1)	0.006 mg	0.021 mg	0%
Riboflavin (B2)	0.105 mg	0.375 mg	8%
Niacin (B3)	0.024 mg	0.086 mg	0%
Pantothenic acid (B5)	0.087 mg	0.311 mg	2%
Vitamin B6	0.021 mg	0.076 mg	1%
Folate	5.04 mcg	18 mcg	1%
Vitamin B12	0.232 mcg	0.83 mcg	10%
Choline	4.31 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.286 g
Threonine	0.223 g	0.798 g
Isoleucine	0.389 g	1.39 g
Leucine	0.601 g	2.15 g
Lysine	0.522 g	1.87 g
Methionine	0.165 g	0.588 g
Cystine	0.031 g	0.111 g
Phenylalanine	0.33 g	1.18 g
Tyrosine	0.302 g	1.08 g
Valine	0.419 g	1.5 g
Arginine	0.237 g	0.847 g
Histidine	0.22 g	0.786 g
Alanine	0.177 g	0.633 g
Aspartic acid	0.403 g	1.44 g
Glutamic acid	1.53 g	5.48 g
Glycine	0.108 g	0.385 g
Proline	0.707 g	2.53 g
Serine	0.367 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173440(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.