Cheese, low-sodium, cheddar or colby

1 cup, shredded (113 g): 450 kcal, 27.5 g protein, 2.2 g carbohydrate and 36.9 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 37g	47%
Saturated Fat 23g	117%
Trans Fat —
Cholesterol 115mg	38%
Sodium 25mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 28g	55%
Vitamin D 0.7mcg	4%
Calcium 790mg	60%
Iron 0.8mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (55% DV), Calcium (61% DV), Phosphorus (44% DV), Zinc (32% DV), Selenium (30% DV), Vitamin A (33% DV), Riboflavin (B2) (33% DV), Vitamin B12 (39% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 2% carbohydrate · 74% fat

Protein: 28 g 24%
Carbs: 2 g 2%
Fat: 37 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 85% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 77% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	450 kcal	398 kcal
Protein	27.5 g	24.4 g	55%
Carbohydrate	2.16 g	1.91 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.554 g	0.49 g
Water	44 g	39 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36.9 g	32.6 g	47%
Saturated fat	23.5 g	20.8 g	117%
Monounsaturated fat	10.4 g	9.19 g
Polyunsaturated fat	1.1 g	0.972 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	113 mg	100 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	794 mg	703 mg	61%
Iron	0.814 mg	0.72 mg	5%
Magnesium	30.5 mg	27 mg	7%
Phosphorus	547 mg	484 mg	44%
Potassium	127 mg	112 mg	3%
Sodium	23.7 mg	21 mg	1%
Zinc	3.49 mg	3.09 mg	32%
Copper	0.041 mg	0.036 mg	5%
Manganese	0.012 mg	0.011 mg	1%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	298 mcg	264 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.678 mcg	0.6 mcg	3%
Vitamin E	0.316 mg	0.28 mg	2%
Vitamin K	3.05 mcg	2.7 mcg	3%
Thiamin (B1)	0.024 mg	0.021 mg	2%
Riboflavin (B2)	0.424 mg	0.375 mg	33%
Niacin (B3)	0.097 mg	0.086 mg	1%
Pantothenic acid (B5)	0.351 mg	0.311 mg	7%
Vitamin B6	0.086 mg	0.076 mg	5%
Folate	20.3 mcg	18 mcg	5%
Vitamin B12	0.938 mcg	0.83 mcg	39%
Choline	17.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.286 g
Threonine	0.902 g	0.798 g
Isoleucine	1.57 g	1.39 g
Leucine	2.42 g	2.15 g
Lysine	2.11 g	1.87 g
Methionine	0.664 g	0.588 g
Cystine	0.125 g	0.111 g
Phenylalanine	1.33 g	1.18 g
Tyrosine	1.22 g	1.08 g
Valine	1.69 g	1.5 g
Arginine	0.957 g	0.847 g
Histidine	0.888 g	0.786 g
Alanine	0.715 g	0.633 g
Aspartic acid	1.63 g	1.44 g
Glutamic acid	6.19 g	5.48 g
Glycine	0.435 g	0.385 g
Proline	2.85 g	2.53 g
Serine	1.48 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173440(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.