Cheese, low-sodium, cheddar or colby

1 cup, diced (132 g): 525 kcal, 32.1 g protein, 2.5 g carbohydrate and 43.1 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 43g	55%
Saturated Fat 27g	137%
Trans Fat —
Cholesterol 130mg	44%
Sodium 30mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 32g	64%
Vitamin D 0.8mcg	4%
Calcium 930mg	70%
Iron 1mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (64% DV), Calcium (71% DV), Phosphorus (51% DV), Zinc (37% DV), Selenium (35% DV), Vitamin A (39% DV), Riboflavin (B2) (38% DV), Vitamin B12 (46% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 2% carbohydrate · 74% fat

Protein: 32 g 24%
Carbs: 3 g 2%
Fat: 43 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 85% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 77% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	525 kcal	398 kcal
Protein	32.1 g	24.4 g	64%
Carbohydrate	2.52 g	1.91 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.647 g	0.49 g
Water	51.5 g	39 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	43.1 g	32.6 g	55%
Saturated fat	27.4 g	20.8 g	137%
Monounsaturated fat	12.1 g	9.19 g
Polyunsaturated fat	1.28 g	0.972 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	132 mg	100 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	928 mg	703 mg	71%
Iron	0.95 mg	0.72 mg	5%
Magnesium	35.6 mg	27 mg	8%
Phosphorus	639 mg	484 mg	51%
Potassium	148 mg	112 mg	3%
Sodium	27.7 mg	21 mg	1%
Zinc	4.08 mg	3.09 mg	37%
Copper	0.048 mg	0.036 mg	5%
Manganese	0.015 mg	0.011 mg	1%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	348 mcg	264 mcg	39%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.792 mcg	0.6 mcg	4%
Vitamin E	0.37 mg	0.28 mg	2%
Vitamin K	3.56 mcg	2.7 mcg	3%
Thiamin (B1)	0.028 mg	0.021 mg	2%
Riboflavin (B2)	0.495 mg	0.375 mg	38%
Niacin (B3)	0.114 mg	0.086 mg	1%
Pantothenic acid (B5)	0.411 mg	0.311 mg	8%
Vitamin B6	0.1 mg	0.076 mg	6%
Folate	23.8 mcg	18 mcg	6%
Vitamin B12	1.1 mcg	0.83 mcg	46%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.378 g	0.286 g
Threonine	1.05 g	0.798 g
Isoleucine	1.83 g	1.39 g
Leucine	2.83 g	2.15 g
Lysine	2.46 g	1.87 g
Methionine	0.776 g	0.588 g
Cystine	0.147 g	0.111 g
Phenylalanine	1.56 g	1.18 g
Tyrosine	1.43 g	1.08 g
Valine	1.97 g	1.5 g
Arginine	1.12 g	0.847 g
Histidine	1.04 g	0.786 g
Alanine	0.836 g	0.633 g
Aspartic acid	1.9 g	1.44 g
Glutamic acid	7.23 g	5.48 g
Glycine	0.508 g	0.385 g
Proline	3.33 g	2.53 g
Serine	1.73 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173440(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.