Cheese, hard, average
100 g: 411 kcal, 24.9 g protein, 0.1 g carbohydrate and 34.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 35g | 44% |
|---|---|
| Saturated Fat 22g | 108% |
| Trans Fat 1.5g | |
| Cholesterol 100mg | 33% |
| Sodium 690mg | 30% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 25g | 50% |
| Vitamin D 0.3mcg | 0% |
| Calcium 710mg | 50% |
| Iron 0.3mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Calcium (54% DV), Phosphorus (39% DV), Zinc (30% DV), Riboflavin (B2) (33% DV), Vitamin B12 (67% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 25 g 24%
- Carbs
- 0 g 0%
- Fat
- 35 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 87% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: less than 66% of foods
- Sodium: less than 9% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 411 kcal | 411 kcal | |
| Protein | 24.9 g | 24.9 g | 50% |
| Carbohydrate | 0.1 g | 0.1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.1 g | 0.1 g | |
| Starch | 0 g | 0 g | |
| Water | 37.3 g | 37.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.5 g | 34.5 g | 44% |
| Saturated fat | 21.6 g | 21.6 g | 108% |
| Trans fat | 1.44 g | 1.44 g | |
| Monounsaturated fat | 9.81 g | 9.81 g | |
| Polyunsaturated fat | 1.04 g | 1.04 g | |
| Cholesterol | 99 mg | 99 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 707 mg | 707 mg | 54% |
| Iron | 0.33 mg | 0.33 mg | 2% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 487 mg | 487 mg | 39% |
| Potassium | 77 mg | 77 mg | 2% |
| Sodium | 687 mg | 687 mg | 30% |
| Zinc | 3.3 mg | 3.3 mg | 30% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin K | 1.57 mcg | 1.57 mcg | 1% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.43 mg | 0.43 mg | 33% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 1.6 mcg | 1.6 mcg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, Wensleydale
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- Cheese, goats milk, full fat, soft, white rind
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- Cheese, spreadable, full fat, soft, white
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-604 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.