Cheese, Gruyere
100 g: 409 kcal, 27.2 g protein, 0 g carbohydrate and 33.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 33g | 43% |
|---|---|
| Saturated Fat 21g | 104% |
| Trans Fat — | |
| Cholesterol 100mg | 33% |
| Sodium 670mg | 29% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D 0.3mcg | 0% |
| Calcium 950mg | 70% |
| Iron 0.3mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (54% DV), Calcium (73% DV), Phosphorus (49% DV), Zinc (21% DV), Riboflavin (B2) (30% DV), Vitamin B12 (67% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 27 g 27%
- Carbs
- 0 g 0%
- Fat
- 33 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 11% of foods
- Protein: more than 91% of foods
- Total fat: less than 6% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 10% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 409 kcal | 409 kcal | |
| Protein | 27.2 g | 27.2 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 35 g | 35 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.3 g | 33.3 g | 43% |
| Saturated fat | 20.8 g | 20.8 g | 104% |
| Monounsaturated fat | 9.7 g | 9.7 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 950 mg | 950 mg | 73% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 610 mg | 610 mg | 49% |
| Potassium | 99 mg | 99 mg | 2% |
| Sodium | 670 mg | 670 mg | 29% |
| Zinc | 2.3 mg | 2.3 mg | 21% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 0.39 mg | 30% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1.6 mcg | 1.6 mcg | 67% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-164 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.