Cheese food, pasteurized process, swiss

100 g: 323 kcal, 21.9 g protein, 4.5 g carbohydrate and 24.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 24g	31%
Saturated Fat 15g	77%
Trans Fat —
Cholesterol 80mg	27%
Sodium 1550mg	67%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 720mg	60%
Iron 0.6mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Calcium (56% DV), Phosphorus (42% DV), Zinc (32% DV), Selenium (29% DV), Vitamin A (26% DV), Riboflavin (B2) (31% DV), Vitamin B12 (96% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 6% carbohydrate · 67% fat

Protein: 22 g 27%
Carbs: 5 g 6%
Fat: 24 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 79% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Sodium: less than 2% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	323 kcal	323 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	4.5 g	4.5 g	2%
Dietary fiber	0 g	0 g	0%
Water	43.7 g	43.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.1 g	24.1 g	31%
Saturated fat	15.5 g	15.5 g	77%
Monounsaturated fat	6.8 g	6.8 g
Polyunsaturated fat	0.6 g	0.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	723 mg	723 mg	56%
Iron	0.6 mg	0.6 mg	3%
Magnesium	28 mg	28 mg	7%
Phosphorus	526 mg	526 mg	42%
Potassium	284 mg	284 mg	6%
Sodium	1552 mg	1552 mg	67%
Zinc	3.55 mg	3.55 mg	32%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.01 mg	0.01 mg	0%
Selenium	16.1 mcg	16.1 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	237 mcg	237 mcg	26%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	0.104 mg	0.104 mg	1%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.3 mcg	2.3 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.319 g
Threonine	0.711 g	0.711 g
Isoleucine	1.01 g	1.01 g
Leucine	1.94 g	1.94 g
Lysine	2.17 g	2.17 g
Methionine	0.567 g	0.567 g
Cystine	0.141 g	0.141 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	1.2 g	1.2 g
Valine	1.31 g	1.31 g
Arginine	0.917 g	0.917 g
Histidine	0.893 g	0.893 g
Alanine	0.55 g	0.55 g
Aspartic acid	1.35 g	1.35 g
Glutamic acid	4.55 g	4.55 g
Glycine	0.361 g	0.361 g
Proline	2.23 g	2.23 g
Serine	1.06 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 171253(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.