Cheese, Emmental
100 g: 399 kcal, 30.2 g protein, 0 g carbohydrate and 30.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 21g | 103% |
| Trans Fat 1.5g | |
| Cholesterol 95mg | 32% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D 0.3mcg | 0% |
| Calcium 1030mg | 80% |
| Iron 0.3mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (60% DV), Calcium (79% DV), Phosphorus (51% DV), Zinc (42% DV), Copper (68% DV), Riboflavin (B2) (23% DV), Vitamin B12 (171% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 30 g 30%
- Carbs
- 0 g 0%
- Fat
- 31 g 70%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 96% of foods
- Total fat: less than 7% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 34% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 399 kcal | 399 kcal | |
| Protein | 30.2 g | 30.2 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 35.3 g | 35.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.9 g | 30.9 g | 40% |
| Saturated fat | 20.6 g | 20.6 g | 103% |
| Trans fat | 1.42 g | 1.42 g | |
| Monounsaturated fat | 7.62 g | 7.62 g | |
| Polyunsaturated fat | 1.38 g | 1.38 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.01 g | 0.01 g | |
| Cholesterol | 97 mg | 97 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1025 mg | 1025 mg | 79% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 637 mg | 637 mg | 51% |
| Potassium | 87 mg | 87 mg | 2% |
| Sodium | 187 mg | 187 mg | 8% |
| Zinc | 4.6 mg | 4.6 mg | 42% |
| Copper | 0.61 mg | 0.61 mg | 68% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.42 mg | 0.42 mg | 3% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 4.1 mcg | 4.1 mcg | 171% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-493 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.