Cheese, Danish blue
100 g: 342 kcal, 20.5 g protein, 0 g carbohydrate and 28.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 19g | 96% |
| Trans Fat 1g | |
| Cholesterol 75mg | 25% |
| Sodium 1220mg | 53% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D 0.2mcg | 0% |
| Calcium 490mg | 40% |
| Iron 0mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (41% DV), Calcium (38% DV), Phosphorus (28% DV), Zinc (27% DV), Riboflavin (B2) (32% DV), Vitamin B12 (54% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 21 g 24%
- Carbs
- 0 g 0%
- Fat
- 29 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 77% of foods
- Total fat: less than 8% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 3% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 342 kcal | 342 kcal | |
| Protein | 20.5 g | 20.5 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 46.3 g | 46.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.9 g | 28.9 g | 37% |
| Saturated fat | 19.1 g | 19.1 g | 96% |
| Trans fat | 1.12 g | 1.12 g | |
| Monounsaturated fat | 7.54 g | 7.54 g | |
| Polyunsaturated fat | 0.95 g | 0.95 g | |
| Omega-3 ALA | 0.16 g | 0.16 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 488 mg | 488 mg | 38% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 344 mg | 344 mg | 28% |
| Potassium | 88 mg | 88 mg | 2% |
| Sodium | 1220 mg | 1220 mg | 53% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.71 mg | 0.71 mg | 5% |
| Vitamin K | 4.1 mcg | 4.1 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.41 mg | 0.41 mg | 32% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.53 mg | 0.53 mg | 11% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 55 mcg | 55 mcg | 14% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-354 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.