Cheese, Cheddar type, half fat
100 g: 273 kcal, 32.7 g protein, 0 g carbohydrate and 15.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 10g | 50% |
| Trans Fat — | |
| Cholesterol 45mg | 14% |
| Sodium 670mg | 29% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 65% |
| Vitamin D 0.1mcg | 0% |
| Calcium 840mg | 60% |
| Iron 0.2mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (65% DV), Calcium (65% DV), Phosphorus (50% DV), Zinc (25% DV), Selenium (20% DV), Riboflavin (B2) (41% DV), Vitamin B12 (54% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 0% carbohydrate · 52% fat
- Protein
- 33 g 48%
- Carbs
- 0 g 0%
- Fat
- 16 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 98% of foods
- Total fat: less than 21% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 10% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 273 kcal | 273 kcal | |
| Protein | 32.7 g | 32.7 g | 65% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 47.4 g | 47.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.8 g | 15.8 g | 20% |
| Saturated fat | 9.9 g | 9.9 g | 50% |
| Monounsaturated fat | 4.63 g | 4.63 g | |
| Polyunsaturated fat | 0.42 g | 0.42 g | |
| Cholesterol | 43 mg | 43 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 840 mg | 840 mg | 65% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 620 mg | 620 mg | 50% |
| Potassium | 110 mg | 110 mg | 2% |
| Sodium | 670 mg | 670 mg | 29% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.42 mg | 0.42 mg | 3% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.53 mg | 0.53 mg | 41% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.51 mg | 0.51 mg | 10% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 56 mcg | 56 mcg | 14% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-348 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.