Cheese, Cheddar, English

100 g: 416 kcal, 25.4 g protein, 0.1 g carbohydrate and 34.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 35g	45%
Saturated Fat 22g	108%
Trans Fat 1.5g
Cholesterol 95mg	32%
Sodium 720mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 25g	51%
Vitamin D 0.3mcg	0%
Calcium 740mg	60%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (51% DV), Calcium (57% DV), Phosphorus (40% DV), Zinc (37% DV), Riboflavin (B2) (30% DV), Vitamin B12 (100% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 25 g 24%
Carbs: 0 g 0%
Fat: 35 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 88% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 9% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	416 kcal	416 kcal
Protein	25.4 g	25.4 g	51%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	36.6 g	36.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34.9 g	34.9 g	45%
Saturated fat	21.7 g	21.7 g	108%
Trans fat	1.44 g	1.44 g
Monounsaturated fat	9.43 g	9.43 g
Polyunsaturated fat	1.1 g	1.1 g
Omega-3 ALA	0.25 g	0.25 g
Omega-3 EPA	0.05 g	0.05 g
Omega-3 DHA	0 g	0 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	739 mg	739 mg	57%
Iron	0.3 mg	0.3 mg	2%
Magnesium	29 mg	29 mg	7%
Phosphorus	505 mg	505 mg	40%
Potassium	75 mg	75 mg	2%
Sodium	723 mg	723 mg	31%
Zinc	4.1 mg	4.1 mg	37%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.03 mg	0.03 mg	1%
Selenium	6 mcg	6 mcg	11%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	31 mcg	31 mcg	8%
Vitamin B12	2.4 mcg	2.4 mcg	100%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-346 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.