Cheese, cottage, nonfat, uncreamed, dry, large or small curd

100 g: 72 kcal, 10.3 g protein, 6.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 5mg	2%
Sodium 370mg	16%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.2mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 38% carbohydrate · 4% fat

Protein: 10 g 59%
Carbs: 7 g 38%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 56% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Total sugars: less than 47% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	6.66 g	6.66 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	1.85 g	1.85 g
Water	81 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.29 g	0.29 g	0%
Saturated fat	0.169 g	0.169 g	1%
Monounsaturated fat	0.079 g	0.079 g
Polyunsaturated fat	0.003 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	0.15 mg	0.15 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	190 mg	190 mg	15%
Potassium	137 mg	137 mg	3%
Sodium	372 mg	372 mg	16%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.022 mg	0.022 mg	1%
Selenium	9.4 mcg	9.4 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.226 mg	0.226 mg	17%
Niacin (B3)	0.144 mg	0.144 mg	1%
Pantothenic acid (B5)	0.446 mg	0.446 mg	9%
Vitamin B6	0.016 mg	0.016 mg	1%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	17.9 mg	17.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.137 g
Threonine	0.465 g	0.465 g
Isoleucine	0.549 g	0.549 g
Leucine	1.04 g	1.04 g
Lysine	0.868 g	0.868 g
Methionine	0.25 g	0.25 g
Cystine	0.061 g	0.061 g
Phenylalanine	0.536 g	0.536 g
Tyrosine	0.561 g	0.561 g
Valine	0.695 g	0.695 g
Arginine	0.462 g	0.462 g
Histidine	0.303 g	0.303 g
Alanine	0.357 g	0.357 g
Aspartic acid	0.841 g	0.841 g
Glutamic acid	2.42 g	2.42 g
Glycine	0.206 g	0.206 g
Proline	1.14 g	1.14 g
Serine	0.594 g	0.594 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172181 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.