Cheese, cottage, creamed, large or small curd

1 cup, small curd (not packed) (225 g): 221 kcal, 25 g protein, 7.6 g carbohydrate and 9.7 g fat.

Log 1 cup, small curd (not packed) (225 g) to today

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Nutrition Facts

Serving size1 cup, small curd (not packed) (225 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 40mg	13%
Sodium 710mg	31%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 25g	50%
Vitamin D 0.2mcg	0%
Calcium 190mg	15%
Iron 0.2mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, small curd (not packed) (225 g) gives you

High in Protein (50% DV), Phosphorus (29% DV), Selenium (40% DV), Riboflavin (B2) (28% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 14% carbohydrate · 40% fat

Protein: 25 g 46%
Carbs: 8 g 14%
Fat: 10 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 58% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 41% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 cup, small curd (not packed) (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	98 kcal
Protein	25 g	11.1 g	50%
Carbohydrate	7.61 g	3.38 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	6.01 g	2.67 g
Water	180 g	79.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.68 g	4.3 g	12%
Saturated fat	3.87 g	1.72 g	19%
Monounsaturated fat	1.75 g	0.778 g
Polyunsaturated fat	0.277 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38.3 mg	17 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	187 mg	83 mg	14%
Iron	0.158 mg	0.07 mg	1%
Magnesium	18 mg	8 mg	4%
Phosphorus	358 mg	159 mg	29%
Potassium	234 mg	104 mg	5%
Sodium	709 mg	315 mg	31%
Zinc	0.9 mg	0.4 mg	8%
Copper	0.065 mg	0.029 mg	7%
Manganese	0.005 mg	0.002 mg	0%
Selenium	21.8 mcg	9.7 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	83.3 mcg	37 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.225 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.061 mg	0.027 mg	5%
Riboflavin (B2)	0.367 mg	0.163 mg	28%
Niacin (B3)	0.223 mg	0.099 mg	1%
Pantothenic acid (B5)	1.25 mg	0.557 mg	25%
Vitamin B6	0.103 mg	0.046 mg	6%
Folate	27 mcg	12 mcg	7%
Vitamin B12	0.968 mcg	0.43 mcg	40%
Choline	41.4 mg	18.4 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.331 g	0.147 g
Threonine	1.13 g	0.5 g
Isoleucine	1.33 g	0.591 g
Leucine	2.51 g	1.12 g
Lysine	2.1 g	0.934 g
Methionine	0.605 g	0.269 g
Cystine	0.149 g	0.066 g
Phenylalanine	1.3 g	0.577 g
Tyrosine	1.36 g	0.604 g
Valine	1.68 g	0.748 g
Arginine	1.12 g	0.497 g
Histidine	0.734 g	0.326 g
Alanine	0.864 g	0.384 g
Aspartic acid	2.04 g	0.905 g
Glutamic acid	5.86 g	2.6 g
Glycine	0.5 g	0.222 g
Proline	2.77 g	1.23 g
Serine	1.44 g	0.639 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172179 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.