Cheese, cottage, creamed, large or small curd

100 g: 98 kcal, 11.1 g protein, 3.4 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 15mg	6%
Sodium 320mg	14%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 11g	22%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 14% carbohydrate · 40% fat

Protein: 11 g 46%
Carbs: 3 g 14%
Fat: 4 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 58% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 41% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	98 kcal
Protein	11.1 g	11.1 g	22%
Carbohydrate	3.38 g	3.38 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.67 g	2.67 g
Water	79.8 g	79.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	1.72 g	1.72 g	9%
Monounsaturated fat	0.778 g	0.778 g
Polyunsaturated fat	0.123 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83 mg	83 mg	6%
Iron	0.07 mg	0.07 mg	0%
Magnesium	8 mg	8 mg	2%
Phosphorus	159 mg	159 mg	13%
Potassium	104 mg	104 mg	2%
Sodium	315 mg	315 mg	14%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.029 mg	0.029 mg	3%
Manganese	0.002 mg	0.002 mg	0%
Selenium	9.7 mcg	9.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	0.099 mg	0.099 mg	1%
Pantothenic acid (B5)	0.557 mg	0.557 mg	11%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.43 mcg	0.43 mcg	18%
Choline	18.4 mg	18.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Threonine	0.5 g	0.5 g
Isoleucine	0.591 g	0.591 g
Leucine	1.12 g	1.12 g
Lysine	0.934 g	0.934 g
Methionine	0.269 g	0.269 g
Cystine	0.066 g	0.066 g
Phenylalanine	0.577 g	0.577 g
Tyrosine	0.604 g	0.604 g
Valine	0.748 g	0.748 g
Arginine	0.497 g	0.497 g
Histidine	0.326 g	0.326 g
Alanine	0.384 g	0.384 g
Aspartic acid	0.905 g	0.905 g
Glutamic acid	2.6 g	2.6 g
Glycine	0.222 g	0.222 g
Proline	1.23 g	1.23 g
Serine	0.639 g	0.639 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172179 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.