Cheese, American, nonfat or fat free

100 g: 126 kcal, 21.1 g protein, 10.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 1320mg	57%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 790mg	60%
Iron 0mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Calcium (61% DV), Magnesium (27% DV), Phosphorus (25% DV), Zinc (37% DV), Copper (62% DV), Selenium (27% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (42% DV), Niacin (B3) (35% DV), Vitamin B6 (33% DV), Vitamin B12 (77% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 33% carbohydrate · 0% fat

Protein: 21 g 67%
Carbs: 11 g 33%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 78% of foods
Total fat: none
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 28% of foods
Sodium: less than 2% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	10.5 g	10.5 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	5.26 g	5.26 g
Water	65.5 g	65.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26 mg	26 mg	9%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	789 mg	789 mg	61%
Iron	0 mg	0 mg	0%
Magnesium	115 mg	115 mg	27%
Phosphorus	316 mg	316 mg	25%
Potassium	393 mg	393 mg	8%
Sodium	1316 mg	1316 mg	57%
Zinc	4.11 mg	4.11 mg	37%
Copper	0.559 mg	0.559 mg	62%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.412 mg	0.412 mg	34%
Riboflavin (B2)	0.545 mg	0.545 mg	42%
Niacin (B3)	5.56 mg	5.56 mg	35%
Vitamin B6	0.567 mg	0.567 mg	33%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.85 mcg	1.85 mcg	77%
Choline	38.4 mg	38.4 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170863 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.