Cheese, american cheddar, imitation

100 g: 239 kcal, 16.7 g protein, 11.6 g carbohydrate and 14 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1350mg	58%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 17g	33%
Vitamin D 0mcg	0%
Calcium 560mg	45%
Iron 0.3mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Calcium (43% DV), Phosphorus (57% DV), Zinc (24% DV), Selenium (28% DV), Riboflavin (B2) (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 19% carbohydrate · 53% fat

Protein: 17 g 28%
Carbs: 12 g 19%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 66% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 2% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	11.6 g	11.6 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	7.74 g	7.74 g
Water	53.1 g	53.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	8.79 g	8.79 g	44%
Monounsaturated fat	4.1 g	4.1 g
Polyunsaturated fat	0.409 g	0.409 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36 mg	36 mg	12%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	562 mg	562 mg	43%
Iron	0.33 mg	0.33 mg	2%
Magnesium	29 mg	29 mg	7%
Phosphorus	712 mg	712 mg	57%
Potassium	242 mg	242 mg	5%
Sodium	1345 mg	1345 mg	58%
Zinc	2.59 mg	2.59 mg	24%
Copper	0.033 mg	0.033 mg	4%
Selenium	15.2 mcg	15.2 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	114 mcg	114 mcg	13%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.43 mg	0.43 mg	33%
Niacin (B3)	0.13 mg	0.13 mg	1%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.