Cheese, american cheddar, imitation

1 slice (21 g): 50 kcal, 3.5 g protein, 2.4 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 slice (21 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 280mg	12%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (21 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 19% carbohydrate · 53% fat

Protein: 4 g 28%
Carbs: 2 g 19%
Fat: 3 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 66% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 2% of foods

All nutrients (36)

Amounts for 1 slice (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	50.2 kcal	239 kcal
Protein	3.51 g	16.7 g	7%
Carbohydrate	2.44 g	11.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.63 g	7.74 g
Water	11.2 g	53.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.94 g	14 g	4%
Saturated fat	1.85 g	8.79 g	9%
Monounsaturated fat	0.861 g	4.1 g
Polyunsaturated fat	0.086 g	0.409 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.56 mg	36 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	562 mg	9%
Iron	0.069 mg	0.33 mg	0%
Magnesium	6.09 mg	29 mg	1%
Phosphorus	150 mg	712 mg	12%
Potassium	50.8 mg	242 mg	1%
Sodium	282 mg	1345 mg	12%
Zinc	0.544 mg	2.59 mg	5%
Copper	0.007 mg	0.033 mg	1%
Selenium	3.19 mcg	15.2 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	23.9 mcg	114 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.057 mg	0.27 mg	0%
Vitamin K	0.567 mcg	2.7 mcg	0%
Thiamin (B1)	0.011 mg	0.05 mg	1%
Riboflavin (B2)	0.09 mg	0.43 mg	7%
Niacin (B3)	0.027 mg	0.13 mg	0%
Vitamin B6	0.025 mg	0.12 mg	1%
Folate	1.47 mcg	7 mcg	0%
Vitamin B12	0.084 mcg	0.4 mcg	4%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.