Cereals, WHEATENA, dry

¼ cup (35 g): 125 kcal, 4.6 g protein, 26.5 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size¼ cup (35 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	10%
Dietary Fiber 4g	16%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	9%
Vitamin D —
Calcium 180mg	15%
Iron 1.2mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (35 g) gives you

High in Manganese (80% DV), Selenium (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 5 g 14%
Carbs: 26 g 79%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 60% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 49% of foods
Sodium: less than 81% of foods

All nutrients (36)

Amounts for ¼ cup (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	357 kcal
Protein	4.58 g	13.1 g	9%
Carbohydrate	26.5 g	75.6 g	10%
Dietary fiber	4.48 g	12.8 g	16%
Total sugars	0.56 g	1.6 g
Water	2.27 g	6.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	2.9 g	1%
Saturated fat	0.15 g	0.43 g	1%
Monounsaturated fat	0.143 g	0.41 g
Polyunsaturated fat	0.511 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	500 mg	13%
Iron	1.25 mg	3.57 mg	7%
Magnesium	45.5 mg	130 mg	11%
Phosphorus	134 mg	384 mg	11%
Potassium	172 mg	492 mg	4%
Sodium	4.55 mg	13 mg	0%
Zinc	1.54 mg	4.41 mg	14%
Copper	0.116 mg	0.33 mg	13%
Manganese	1.84 mg	5.26 mg	80%
Selenium	24.7 mcg	70.7 mcg	45%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0.35 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.2 mg	3.44 mg	8%
Vitamin K	0.805 mcg	2.3 mcg	1%
Thiamin (B1)	0.025 mg	0.07 mg	2%
Riboflavin (B2)	0.049 mg	0.14 mg	4%
Niacin (B3)	1.23 mg	3.52 mg	8%
Pantothenic acid (B5)	0.095 mg	0.271 mg	2%
Vitamin B6	0.042 mg	0.12 mg	2%
Folate	20.6 mcg	59 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.