Cereals, WHEATENA, dry

⅓ cup, (1 NLEA serving) (40 g): 143 kcal, 5.2 g protein, 30.2 g carbohydrate and 1.2 g fat.

Log ⅓ cup, (1 NLEA serving) (40 g) to today

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Nutrition Facts

Serving size⅓ cup, (1 NLEA serving) (40 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 30g	11%
Dietary Fiber 5g	18%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D —
Calcium 200mg	15%
Iron 1.4mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ cup, (1 NLEA serving) (40 g) gives you

High in Manganese (92% DV), Selenium (51% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 5 g 14%
Carbs: 30 g 79%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 60% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 49% of foods
Sodium: less than 81% of foods

All nutrients (36)

Amounts for ⅓ cup, (1 NLEA serving) (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	357 kcal
Protein	5.24 g	13.1 g	10%
Carbohydrate	30.2 g	75.6 g	11%
Dietary fiber	5.12 g	12.8 g	18%
Total sugars	0.64 g	1.6 g
Water	2.6 g	6.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.16 g	2.9 g	1%
Saturated fat	0.172 g	0.43 g	1%
Monounsaturated fat	0.164 g	0.41 g
Polyunsaturated fat	0.584 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	500 mg	15%
Iron	1.43 mg	3.57 mg	8%
Magnesium	52 mg	130 mg	12%
Phosphorus	154 mg	384 mg	12%
Potassium	197 mg	492 mg	4%
Sodium	5.2 mg	13 mg	0%
Zinc	1.76 mg	4.41 mg	16%
Copper	0.132 mg	0.33 mg	15%
Manganese	2.1 mg	5.26 mg	92%
Selenium	28.3 mcg	70.7 mcg	51%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0.4 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.38 mg	3.44 mg	9%
Vitamin K	0.92 mcg	2.3 mcg	1%
Thiamin (B1)	0.028 mg	0.07 mg	2%
Riboflavin (B2)	0.056 mg	0.14 mg	4%
Niacin (B3)	1.41 mg	3.52 mg	9%
Pantothenic acid (B5)	0.108 mg	0.271 mg	2%
Vitamin B6	0.048 mg	0.12 mg	3%
Folate	23.6 mcg	59 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.