Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package, (1 NLEA serving) (73 g): 288 kcal, 8.8 g protein, 48.7 g carbohydrate and 8 g fat.
Log 1 package, (1 NLEA serving) (73 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (1 NLEA serving) (73 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 5g | 19% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤38% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 2.2mg | 10% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (1 NLEA serving) (73 g) gives you
High in Thiamin (B1) (20% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 64% carbohydrate · 24% fat
- Protein
- 9 g 12%
- Carbs
- 49 g 64%
- Fat
- 8 g 24%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 60% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 34% of foods
All nutrients (27)
Amounts for 1 package, (1 NLEA serving) (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 288 kcal | 394 kcal | |
| Protein | 8.77 g | 12 g | 18% |
| Carbohydrate | 48.7 g | 66.7 g | 18% |
| Dietary fiber | 5.18 g | 7.1 g | 19% |
| Total sugars | 19.2 g | 26.3 g | |
| Water | 4.81 g | 6.59 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.04 g | 11 g | 10% |
| Saturated fat | 1.01 g | 1.39 g | 5% |
| Trans fat | 0.012 g | 0.017 g | |
| Monounsaturated fat | 4.16 g | 5.7 g | |
| Polyunsaturated fat | 2.3 g | 3.15 g | |
| Cholesterol | 0.73 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96.4 mg | 132 mg | 7% |
| Iron | 2.18 mg | 2.99 mg | 12% |
| Magnesium | 75.2 mg | 103 mg | 18% |
| Phosphorus | 243 mg | 333 mg | 19% |
| Potassium | 366 mg | 501 mg | 8% |
| Sodium | 132 mg | 181 mg | 6% |
| Zinc | 1.56 mg | 2.14 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.511 mg | 0.7 mg | 1% |
| Vitamin E | 0.365 mg | 0.5 mg | 2% |
| Thiamin (B1) | 0.244 mg | 0.334 mg | 20% |
| Riboflavin (B2) | 0.182 mg | 0.25 mg | 14% |
| Niacin (B3) | 0.971 mg | 1.33 mg | 6% |
| Vitamin B6 | 0.169 mg | 0.231 mg | 10% |
| Folate | 16.1 mcg | 22 mcg | 4% |
| Vitamin B12 | 0.153 mcg | 0.21 mcg | 6% |
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Sources
- USDA FoodData Central record 173925 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.