Cereals, corn grits, white, regular and quick, enriched, dry

1 cup (156 g): 577 kcal, 11.9 g protein, 123.4 g carbohydrate and 2.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (156 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 123g	45%
Dietary Fiber 7g	26%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.8mg	25%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (156 g) gives you

High in Protein (24% DV), Dietary fiber (26% DV), Iron (26% DV), Selenium (48% DV), Thiamin (B1) (165% DV), Riboflavin (B2) (41% DV), Niacin (B3) (44% DV), Vitamin B6 (21% DV), Folate (103% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 12 g 8%
Carbs: 123 g 87%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 46% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 58% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	577 kcal	370 kcal
Protein	11.9 g	7.65 g	24%
Carbohydrate	123 g	79.1 g	45%
Dietary fiber	7.18 g	4.6 g	26%
Total sugars	0.889 g	0.57 g
Starch	106 g	68.2 g
Water	17 g	10.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.73 g	1.75 g	3%
Saturated fat	0.53 g	0.34 g	3%
Monounsaturated fat	0.491 g	0.315 g
Polyunsaturated fat	1.36 g	0.875 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.24 mg	4 mg	0%
Iron	4.76 mg	3.05 mg	26%
Magnesium	56.2 mg	36 mg	13%
Phosphorus	173 mg	111 mg	14%
Potassium	220 mg	141 mg	5%
Sodium	1.56 mg	1 mg	0%
Zinc	1.12 mg	0.72 mg	10%
Copper	0.047 mg	0.03 mg	5%
Manganese	0.226 mg	0.145 mg	10%
Selenium	26.5 mcg	17 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.328 mg	0.21 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.98 mg	1.27 mg	165%
Riboflavin (B2)	0.529 mg	0.339 mg	41%
Niacin (B3)	6.97 mg	4.46 mg	44%
Pantothenic acid (B5)	0.395 mg	0.253 mg	8%
Vitamin B6	0.363 mg	0.233 mg	21%
Folate	410 mcg	263 mcg	103%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.5 mg	14.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.057 g
Threonine	0.432 g	0.277 g
Isoleucine	0.449 g	0.288 g
Leucine	1.8 g	1.15 g
Lysine	0.243 g	0.156 g
Methionine	0.284 g	0.182 g
Cystine	0.268 g	0.172 g
Phenylalanine	0.693 g	0.444 g
Tyrosine	0.273 g	0.175 g
Valine	0.597 g	0.383 g
Arginine	0.44 g	0.282 g
Histidine	0.365 g	0.234 g
Alanine	1.05 g	0.67 g
Aspartic acid	0.792 g	0.508 g
Glutamic acid	2.68 g	1.72 g
Glycine	0.406 g	0.26 g
Proline	1.38 g	0.883 g
Serine	0.585 g	0.375 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171654(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.