Cereals, WHEATENA, dry

100 g: 357 kcal, 13.1 g protein, 75.6 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 76g	27%
Dietary Fiber 13g	46%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 13g	26%
Vitamin D —
Calcium 500mg	40%
Iron 3.6mg	20%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (46% DV), Calcium (38% DV), Iron (20% DV), Magnesium (31% DV), Phosphorus (31% DV), Zinc (40% DV), Copper (37% DV), Manganese (229% DV), Selenium (129% DV), Vitamin E (23% DV), Niacin (B3) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 13 g 14%
Carbs: 76 g 79%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 60% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 49% of foods
Sodium: less than 81% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	357 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	75.6 g	75.6 g	27%
Dietary fiber	12.8 g	12.8 g	46%
Total sugars	1.6 g	1.6 g
Water	6.5 g	6.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	0.43 g	0.43 g	2%
Monounsaturated fat	0.41 g	0.41 g
Polyunsaturated fat	1.46 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	500 mg	500 mg	38%
Iron	3.57 mg	3.57 mg	20%
Magnesium	130 mg	130 mg	31%
Phosphorus	384 mg	384 mg	31%
Potassium	492 mg	492 mg	10%
Sodium	13 mg	13 mg	1%
Zinc	4.41 mg	4.41 mg	40%
Copper	0.33 mg	0.33 mg	37%
Manganese	5.26 mg	5.26 mg	229%
Selenium	70.7 mcg	70.7 mcg	129%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	3.44 mg	3.44 mg	23%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	3.52 mg	3.52 mg	22%
Pantothenic acid (B5)	0.271 mg	0.271 mg	5%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	59 mcg	59 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.