Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package, (1 NLEA serving) (75 g): 290 kcal, 7.6 g protein, 51.5 g carbohydrate and 7.4 g fat.
Log 1 package, (1 NLEA serving) (75 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (1 NLEA serving) (75 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 6g | 20% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤37% |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 2.1mg | 10% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (1 NLEA serving) (75 g) gives you
High in Dietary fiber (20% DV), Magnesium (21% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 68% carbohydrate · 22% fat
- Protein
- 8 g 10%
- Carbs
- 51 g 68%
- Fat
- 7 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: more than 55% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 33% of foods
All nutrients (27)
Amounts for 1 package, (1 NLEA serving) (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 290 kcal | 387 kcal | |
| Protein | 7.58 g | 10.1 g | 15% |
| Carbohydrate | 51.5 g | 68.6 g | 19% |
| Dietary fiber | 5.55 g | 7.4 g | 20% |
| Total sugars | 18.6 g | 24.9 g | |
| Water | 6.08 g | 8.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.38 g | 9.84 g | 9% |
| Saturated fat | 0.836 g | 1.11 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.93 g | 5.24 g | |
| Polyunsaturated fat | 1.98 g | 2.64 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 78.8 mg | 105 mg | 6% |
| Iron | 2.1 mg | 2.8 mg | 12% |
| Magnesium | 86.3 mg | 115 mg | 21% |
| Phosphorus | 227 mg | 302 mg | 18% |
| Potassium | 420 mg | 560 mg | 9% |
| Sodium | 151 mg | 201 mg | 7% |
| Zinc | 1.64 mg | 2.18 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 12.1 mg | 16.1 mg | 13% |
| Vitamin E | 1.84 mg | 2.46 mg | 12% |
| Thiamin (B1) | 0.22 mg | 0.293 mg | 18% |
| Riboflavin (B2) | 0.141 mg | 0.188 mg | 11% |
| Niacin (B3) | 1.4 mg | 1.87 mg | 9% |
| Vitamin B6 | 0.091 mg | 0.121 mg | 5% |
| Folate | 20.3 mcg | 27 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 173924 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.