Cereals ready-to-eat, RALSTON CRISP RICE

1 cup (28 g): 107 kcal, 1.9 g protein, 24.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	4%
Vitamin D 2.1mcg	10%
Calcium 0mg	0%
Iron 9.2mg	50%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (28 g) gives you

High in Iron (51% DV), Vitamin A (35% DV), Vitamin C (20% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (28% DV), Niacin (B3) (51% DV), Vitamin B6 (32% DV), Folate (72% DV), Vitamin B12 (64% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 2 g 7%
Carbs: 24 g 90%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 45% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 16% of foods
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 1 cup (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	383 kcal
Protein	1.87 g	6.69 g	4%
Carbohydrate	24.1 g	86.2 g	9%
Dietary fiber	0.196 g	0.7 g	1%
Total sugars	3.39 g	12.1 g
Water	1.01 g	3.62 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.353 g	1.26 g	0%
Saturated fat	0.101 g	0.36 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.068 g	0.243 g
Polyunsaturated fat	0.082 g	0.293 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.4 mg	5 mg	0%
Iron	9.16 mg	32.7 mg	51%
Magnesium	6.44 mg	23 mg	2%
Phosphorus	27.4 mg	98 mg	2%
Potassium	29.7 mg	106 mg	1%
Sodium	153 mg	545 mg	7%
Zinc	0.364 mg	1.3 mg	3%
Copper	0.042 mg	0.149 mg	5%
Manganese	0.308 mg	1.1 mg	13%
Selenium	5.04 mcg	18 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	318 mcg	1136 mcg	35%
Vitamin C	18.1 mg	64.5 mg	20%
Vitamin D	2.13 mcg	7.6 mcg	11%
Vitamin E	0.017 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.574 mg	2.05 mg	48%
Riboflavin (B2)	0.361 mg	1.29 mg	28%
Niacin (B3)	8.11 mg	29 mg	51%
Pantothenic acid (B5)	0.089 mg	0.317 mg	2%
Vitamin B6	0.542 mg	1.94 mg	32%
Folate	288 mcg	1027 mcg	72%
Vitamin B12	1.53 mcg	5.45 mcg	64%
Choline	1.68 mg	6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.095 g
Threonine	0.08 g	0.286 g
Isoleucine	0.084 g	0.301 g
Leucine	0.166 g	0.593 g
Lysine	0.048 g	0.171 g
Methionine	0.039 g	0.141 g
Cystine	0.037 g	0.131 g
Phenylalanine	0.113 g	0.402 g
Tyrosine	0.067 g	0.241 g
Valine	0.122 g	0.437 g
Arginine	0.151 g	0.538 g
Histidine	0.046 g	0.166 g
Alanine	0.118 g	0.422 g
Aspartic acid	0.312 g	1.11 g
Glutamic acid	0.387 g	1.38 g
Glycine	0.091 g	0.326 g
Proline	0.115 g	0.412 g
Serine	0.103 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173887 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.