Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

100 g: 379 kcal, 11.2 g protein, 78.1 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 78g	28%
Dietary Fiber 9g	31%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 29.5mg	160%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (31% DV), Iron (164% DV), Magnesium (27% DV), Phosphorus (30% DV), Zinc (65% DV), Copper (51% DV), Vitamin A (39% DV), Vitamin E (22% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (65% DV), Niacin (B3) (59% DV), Vitamin B6 (52% DV), Folate (305% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 78% carbohydrate · 11% fat

Protein: 11 g 11%
Carbs: 78 g 78%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 58% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 13% of foods
Sodium: less than 23% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	11.2 g	11.2 g	22%
Carbohydrate	78.1 g	78.1 g	28%
Dietary fiber	8.7 g	8.7 g	31%
Total sugars	16.7 g	16.7 g
Water	2.75 g	2.75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.88 g	4.88 g	6%
Saturated fat	0.88 g	0.88 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	1.55 g	1.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	210 mg	210 mg	16%
Iron	29.5 mg	29.5 mg	164%
Magnesium	114 mg	114 mg	27%
Phosphorus	369 mg	369 mg	30%
Potassium	359 mg	359 mg	8%
Sodium	344 mg	344 mg	15%
Zinc	7.14 mg	7.14 mg	65%
Copper	0.459 mg	0.459 mg	51%
Selenium	6.3 mcg	6.3 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	354 mcg	354 mcg	39%
Vitamin C	12 mg	12 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.24 mg	3.24 mg	22%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.75 mg	0.75 mg	63%
Riboflavin (B2)	0.84 mg	0.84 mg	65%
Niacin (B3)	9.51 mg	9.51 mg	59%
Vitamin B6	0.88 mg	0.88 mg	52%
Folate	1221 mcg	1221 mcg	305%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.6 mg	31.6 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174623 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.