Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
½ cup, (1 NLEA serving) (49 g): 205 kcal, 4.5 g protein, 36.6 g carbohydrate and 5.4 g fat.
Log ½ cup, (1 NLEA serving) (49 g) to todayCompare with another food
Nutrition Facts
Serving size½ cup, (1 NLEA serving) (49 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 5g | 17% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤27% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup, (1 NLEA serving) (49 g) gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 69% carbohydrate · 23% fat
- Protein
- 5 g 8%
- Carbs
- 37 g 69%
- Fat
- 5 g 23%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 53% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 67% of foods
All nutrients (27)
Amounts for ½ cup, (1 NLEA serving) (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 205 kcal | 418 kcal | |
| Protein | 4.51 g | 9.21 g | 9% |
| Carbohydrate | 36.6 g | 74.7 g | 13% |
| Dietary fiber | 4.85 g | 9.9 g | 17% |
| Total sugars | 13.4 g | 27.4 g | |
| Water | 1.57 g | 3.21 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.42 g | 11.1 g | 7% |
| Saturated fat | 0.554 g | 1.13 g | 3% |
| Trans fat | 0.054 g | 0.11 g | |
| Monounsaturated fat | 3.13 g | 6.39 g | |
| Polyunsaturated fat | 1.47 g | 3 g | |
| Cholesterol | 0.98 mg | 2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 98 mg | 4% |
| Iron | 1.21 mg | 2.47 mg | 7% |
| Magnesium | 51.9 mg | 106 mg | 12% |
| Phosphorus | 164 mg | 334 mg | 13% |
| Potassium | 218 mg | 444 mg | 5% |
| Sodium | 23 mg | 47 mg | 1% |
| Zinc | 1.2 mg | 2.44 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.52 mg | 3.1 mg | 2% |
| Vitamin E | 0.799 mg | 1.63 mg | 5% |
| Thiamin (B1) | 0.167 mg | 0.34 mg | 14% |
| Riboflavin (B2) | 0.127 mg | 0.26 mg | 10% |
| Niacin (B3) | 0.97 mg | 1.98 mg | 6% |
| Vitamin B6 | 0.095 mg | 0.193 mg | 6% |
| Folate | 15.2 mcg | 31 mcg | 4% |
| Vitamin B12 | 0.069 mcg | 0.14 mcg | 3% |
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Sources
- USDA FoodData Central record 174658 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.