Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

100 g: 391 kcal, 4.7 g protein, 85.9 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 86g	31%
Dietary Fiber 2g	8%
Total Sugars 45g
Includes Added Sugars ≤45g	≤91%
Protein 5g	9%
Vitamin D 3.1mcg	15%
Calcium 310mg	25%
Iron 28.1mg	160%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (24% DV), Iron (156% DV), Zinc (107% DV), Vitamin A (50% DV), Vitamin C (21% DV), Thiamin (B1) (97% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV), Vitamin B6 (91% DV), Folate (262% DV), Vitamin B12 (195% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 88% carbohydrate · 7% fat

Protein: 5 g 5%
Carbs: 86 g 88%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 38% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 4% of foods
Sodium: less than 17% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	391 kcal	391 kcal
Protein	4.69 g	4.69 g	9%
Carbohydrate	85.9 g	85.9 g	31%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	45.3 g	45.3 g
Water	2.5 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	3.2 g	4%
Saturated fat	0.687 g	0.687 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.47 g	1.47 g
Polyunsaturated fat	0.976 g	0.976 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	313 mg	313 mg	24%
Iron	28.1 mg	28.1 mg	156%
Magnesium	24 mg	24 mg	6%
Phosphorus	78 mg	78 mg	6%
Potassium	104 mg	104 mg	2%
Sodium	453 mg	453 mg	20%
Zinc	11.7 mg	11.7 mg	107%
Copper	0.064 mg	0.064 mg	7%
Selenium	9.9 mcg	9.9 mcg	18%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	448 mcg	448 mcg	50%
Vitamin C	18.8 mg	18.8 mg	21%
Vitamin D	3.1 mcg	3.1 mcg	16%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	1.16 mg	1.16 mg	97%
Riboflavin (B2)	1.33 mg	1.33 mg	102%
Niacin (B3)	15.6 mg	15.6 mg	98%
Vitamin B6	1.55 mg	1.55 mg	91%
Folate	1049 mcg	1049 mcg	262%
Vitamin B12	4.69 mcg	4.69 mcg	195%
Choline	5.8 mg	5.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172984 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.