Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

1 cup, (1 NLEA serving) (30 g): 116 kcal, 2.6 g protein, 23.9 g carbohydrate and 1.4 g fat.

Log 1 cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	7%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 3g	5%
Vitamin D 1mcg	4%
Calcium 100mg	8%
Iron 9mg	50%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (30 g) gives you

High in Iron (50% DV), Zinc (34% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 81% carbohydrate · 10% fat

Protein: 3 g 9%
Carbs: 24 g 81%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 51% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 8% of foods
Sodium: less than 9% of foods

All nutrients (29)

Amounts for 1 cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	387 kcal
Protein	2.58 g	8.59 g	5%
Carbohydrate	23.9 g	79.6 g	9%
Dietary fiber	1.89 g	6.3 g	7%
Total sugars	8.99 g	30 g
Water	0.75 g	2.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.35 g	4.51 g	2%
Saturated fat	0.189 g	0.63 g	1%
Monounsaturated fat	0.333 g	1.11 g
Polyunsaturated fat	0.396 g	1.32 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	99.9 mg	333 mg	8%
Iron	9 mg	30 mg	50%
Magnesium	27.6 mg	92 mg	7%
Phosphorus	95.4 mg	318 mg	8%
Potassium	72.3 mg	241 mg	2%
Sodium	209 mg	695 mg	9%
Zinc	3.75 mg	12.5 mg	34%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	20 mg	7%
Vitamin D	0.99 mcg	3.3 mcg	5%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.375 mg	1.25 mg	31%
Riboflavin (B2)	0.423 mg	1.41 mg	33%
Niacin (B3)	5 mg	16.7 mg	31%
Vitamin B6	0.498 mg	1.66 mg	29%
Folate	336 mcg	1121 mcg	84%
Vitamin B12	1.5 mcg	5 mcg	63%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 171681 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.