Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
1 cup, (1 NLEA serving) (30 g): 116 kcal, 2.6 g protein, 24 g carbohydrate and 1.4 g fat.
Log 1 cup, (1 NLEA serving) (30 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (1 NLEA serving) (30 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0.9mg | 6% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (1 NLEA serving) (30 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 81% carbohydrate · 10% fat
- Protein
- 3 g 9%
- Carbs
- 24 g 81%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: more than 51% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 9% of foods
All nutrients (30)
Amounts for 1 cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 116 kcal | 388 kcal | |
| Protein | 2.58 g | 8.6 g | 5% |
| Carbohydrate | 24 g | 79.8 g | 9% |
| Dietary fiber | 1.89 g | 6.3 g | 7% |
| Total sugars | 9.05 g | 30.2 g | |
| Water | 0.75 g | 2.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.35 g | 4.51 g | 2% |
| Saturated fat | 0.165 g | 0.55 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.315 g | 1.05 g | |
| Polyunsaturated fat | 0.33 g | 1.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 114 mg | 380 mg | 9% |
| Iron | 0.906 mg | 3.02 mg | 5% |
| Magnesium | 27.6 mg | 92 mg | 7% |
| Phosphorus | 94.5 mg | 315 mg | 8% |
| Potassium | 72.3 mg | 241 mg | 2% |
| Sodium | 205 mg | 683 mg | 9% |
| Zinc | 0.003 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.3 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 0.1 mg | 2% |
| Niacin (B3) | 0.399 mg | 1.33 mg | 2% |
| Vitamin B6 | 0.003 mg | 0.01 mg | 0% |
| Folate | 9 mcg | 30 mcg | 2% |
| Vitamin B12 | 0.006 mcg | 0.02 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
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Sources
- USDA FoodData Central record 174644 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.