Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

¾ cup, (1 NLEA serving) (55 g): 257 kcal, 6.2 g protein, 36.4 g carbohydrate and 10.1 g fat.

Log ¾ cup, (1 NLEA serving) (55 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (55 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 36g	13%
Dietary Fiber 5g	17%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (55 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 56% carbohydrate · 35% fat

Protein: 6 g 9%
Carbs: 36 g 56%
Fat: 10 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 58% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 12% of foods
Sodium: less than 49% of foods

All nutrients (40)

Amounts for ¾ cup, (1 NLEA serving) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	467 kcal
Protein	6.18 g	11.2 g	12%
Carbohydrate	36.4 g	66.1 g	13%
Dietary fiber	4.62 g	8.4 g	17%
Total sugars	9.99 g	18.2 g
Water	1.65 g	3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	18.3 g	13%
Saturated fat	1.54 g	2.8 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	2.21 g	4.02 g
Polyunsaturated fat	4.7 g	8.55 g
Omega-3 ALA	0.887 g	1.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	51 mg	2%
Iron	2.22 mg	4.04 mg	12%
Magnesium	22 mg	40 mg	5%
Phosphorus	178 mg	323 mg	14%
Potassium	160 mg	291 mg	3%
Sodium	40.7 mg	74 mg	2%
Zinc	0.22 mg	0.4 mg	2%
Copper	0.044 mg	0.08 mg	5%
Manganese	0.066 mg	0.12 mg	3%
Selenium	0.66 mcg	1.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.165 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.89 mg	3%
Vitamin K	14.4 mcg	26.2 mcg	12%
Thiamin (B1)	0.066 mg	0.12 mg	6%
Riboflavin (B2)	0.006 mg	0.01 mg	0%
Niacin (B3)	0.11 mg	0.2 mg	1%
Pantothenic acid (B5)	0.055 mg	0.1 mg	1%
Vitamin B6	0.017 mg	0.03 mg	1%
Folate	8.25 mcg	15 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.04 mg	3.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174654 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.