Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

100 g: 379 kcal, 7.8 g protein, 77.3 g carbohydrate and 4.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 77g	28%
Dietary Fiber 6g	22%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 8g	16%
Vitamin D 3.6mcg	20%
Calcium 30mg	2%
Iron 41.4mg	230%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (22% DV), Iron (230% DV), Zinc (162% DV), Vitamin C (33% DV), Thiamin (B1) (174% DV), Riboflavin (B2) (153% DV), Niacin (B3) (147% DV), Vitamin B6 (158% DV), Folate (280% DV), Vitamin B12 (315% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 8 g 8%
Carbs: 77 g 80%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 11% of foods
Sodium: less than 17% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	77.3 g	77.3 g	28%
Dietary fiber	6.1 g	6.1 g	22%
Total sugars	20.3 g	20.3 g
Water	3.1 g	3.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.88 g	4.88 g	6%
Saturated fat	0.62 g	0.62 g	3%
Monounsaturated fat	2.25 g	2.25 g
Polyunsaturated fat	1.35 g	1.35 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	41.4 mg	41.4 mg	230%
Magnesium	61 mg	61 mg	15%
Phosphorus	204 mg	204 mg	16%
Potassium	240 mg	240 mg	5%
Sodium	453 mg	453 mg	20%
Zinc	17.9 mg	17.9 mg	162%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	29.6 mg	29.6 mg	33%
Vitamin D	3.6 mcg	3.6 mcg	18%
Vitamin E	1.37 mg	1.37 mg	9%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2.09 mg	2.09 mg	174%
Riboflavin (B2)	1.99 mg	1.99 mg	153%
Niacin (B3)	23.5 mg	23.5 mg	147%
Vitamin B6	2.69 mg	2.69 mg	158%
Folate	1121 mcg	1121 mcg	280%
Vitamin B12	7.55 mcg	7.55 mcg	315%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 171680 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.