Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

¾ cup, (1 NLEA serving) (30 g): 119 kcal, 1.3 g protein, 22.4 g carbohydrate and 3 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 1g	3%
Vitamin D 1.1mcg	6%
Calcium 110mg	8%
Iron 10.1mg	60%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (56% DV), Zinc (38% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV), Vitamin B6 (36% DV), Folate (84% DV), Vitamin B12 (72% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 74% carbohydrate · 22% fat

Protein: 1 g 4%
Carbs: 22 g 74%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 38% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 7% of foods
Sodium: less than 6% of foods

All nutrients (30)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	398 kcal
Protein	1.34 g	4.46 g	3%
Carbohydrate	22.4 g	74.7 g	8%
Dietary fiber	1.32 g	4.4 g	5%
Total sugars	9.81 g	32.7 g
Water	1.08 g	3.59 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.99 g	9.97 g	4%
Saturated fat	0.45 g	1.5 g	2%
Monounsaturated fat	0.942 g	3.14 g
Polyunsaturated fat	1.13 g	3.77 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	367 mg	8%
Iron	10.1 mg	33.8 mg	56%
Magnesium	9.3 mg	31 mg	2%
Phosphorus	41.1 mg	137 mg	3%
Potassium	67.8 mg	226 mg	1%
Sodium	251 mg	838 mg	11%
Zinc	4.18 mg	13.9 mg	38%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	8.97 mg	29.9 mg	10%
Vitamin D	1.14 mcg	3.8 mcg	6%
Vitamin E	0.093 mg	0.31 mg	1%
Vitamin K	0.39 mcg	1.3 mcg	0%
Thiamin (B1)	0.474 mg	1.58 mg	40%
Riboflavin (B2)	0.495 mg	1.65 mg	38%
Niacin (B3)	5.69 mg	19 mg	36%
Vitamin B6	0.615 mg	2.05 mg	36%
Folate	336 mcg	1121 mcg	84%
Vitamin B12	1.73 mcg	5.76 mcg	72%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172995 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.