Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

100 g: 387 kcal, 6.9 g protein, 82.8 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 670mg	29%
Total Carbohydrate 83g	30%
Dietary Fiber 5g	18%
Total Sugars 41g
Includes Added Sugars ≤41g	≤82%
Protein 7g	14%
Vitamin D 3.3mcg	15%
Calcium 330mg	25%
Iron 30mg	170%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (26% DV), Iron (167% DV), Zinc (114% DV), Copper (22% DV), Selenium (27% DV), Vitamin A (56% DV), Vitamin C (22% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (108% DV), Niacin (B3) (104% DV), Vitamin B6 (98% DV), Folate (280% DV), Vitamin B12 (208% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 85% carbohydrate · 8% fat

Protein: 7 g 7%
Carbs: 83 g 85%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 46% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 5% of foods
Sodium: less than 10% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	6.94 g	6.94 g	14%
Carbohydrate	82.8 g	82.8 g	30%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	40.9 g	40.9 g
Water	2.19 g	2.19 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.53 g	3.53 g	5%
Saturated fat	0.719 g	0.719 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.42 g	1.42 g
Polyunsaturated fat	1.3 g	1.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	333 mg	333 mg	26%
Iron	30 mg	30 mg	167%
Magnesium	71 mg	71 mg	17%
Phosphorus	232 mg	232 mg	19%
Potassium	186 mg	186 mg	4%
Sodium	667 mg	667 mg	29%
Zinc	12.5 mg	12.5 mg	114%
Copper	0.202 mg	0.202 mg	22%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	500 mcg	500 mcg	56%
Vitamin C	20 mg	20 mg	22%
Vitamin D	3.3 mcg	3.3 mcg	16%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	1.25 mg	1.25 mg	104%
Riboflavin (B2)	1.41 mg	1.41 mg	108%
Niacin (B3)	16.7 mg	16.7 mg	104%
Vitamin B6	1.66 mg	1.66 mg	98%
Folate	1120 mcg	1120 mcg	280%
Vitamin B12	5 mcg	5 mcg	208%
Choline	19.4 mg	19.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173909 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.